Ahymnsa Yoga

10/07/2026

Hello lovely humans. Yoga class has moved to Fridays. Same location. Ladies only class.

New Wednesday class loading as well ### Wednesdays class for men, women, everybody.

13/10/2025

Come join me for a beginner friendly Vinyasa yoga class in Greenside on Thursday evenings 5:30pm. If you wanted to try yoga or get back into your practice now is the time 💚🤗

17/07/2023

I never thought I would be able to return to movement after my diagnoses. I spent almost a year on disability because at my worst, I could barely move around and I was unable to leave the house without assistance. But now after years of intense management, treatment, therapy, Pilates and yoga I am able to do sports I didn't think would be possible for me! Such as aerial silks. A very demanding sport - especially for arthritis in your hands and feet - but extremely rewarding. I want to let you know that wherever you are in your healing journey, know that your body can heal and you can attain a new and wonderful 'normal' for yourself. By choosing to listen to your body and give it what it needs on a week to week basis, you'll eventually be so in tune with yourself you'll be able to do anything ###

Much love
Sam

29/05/2023

Yoga with Sam Sunday 10am classes will be both in-person and online. You can book on the bookamat app (link in bio/scan the QR code).

Why yoga? I have had many personal setbacks in terms of health over the past 10 years, and I know what it is like to lose confidence in your body. If you are in a similar space I encourage you to join my classes. Yoga has helped me tremendously on a physical, spiritual and mental level to heal and gain my confidence back in my own body 💜. I am passionate about helping you on your mind-body-spirit healing journey.

I hope to see you in class online or in-person 😄! If you have any feedback, questions or concerns about my yoga classes please send me a DM. Always happy to chat. Much love. Sam 💙

25/04/2023

Come join me on Sunday mornings in the new studio space 🌟💖

26/08/2022

02/08/2022

A short flow I was having fun with :)

Afro Sound Machine • Mbele (Instrumental)

18/07/2022

Join me tomorrow for a heart opening flow themed around self-love and forgiveness

Bookings are essential