Thapelo Personal Training

Thapelo Personal Training I am professional personal trainer based ,let me help you achieve your Body Goals. Ma

07/05/2026

Upper Body Day 🔥💪🏽✅

01/04/2026

Bicep & Shoulder WORKOUT

How to Perform 21s
> 7 Lower-Half Reps: Curl from the bottom (arm straight) to parallel (90-degree angle).
> 7 Upper-Half Reps: Curl from parallel (90 degrees) up to the shoulders.
> 7 Full-Range Reps: Perform full reps, starting with arms fully extended and bringing the weight all the way up.

Both the lateral raise and front raise are essential isolation exercises that target specific parts of the shoulder (deltoids).
While the lateral raise builds width by focusing on the side of the shoulder, the front raise adds definition to the front.

16/03/2026

Monday Motivation

Check out Our Result for hard work.

Weight loss Journey with & .

Are you struggling to get your Dream Body, Easy just dm for our services.

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06/03/2026

Pretending to cry _

05/03/2026

🔥✅👌🏽

23/02/2026

Legs Day with .zipho ✅🏋🏼‍♂️💥



Book your session Now!!!

20/02/2026

Strength Training program with 🔥💪🏽🏋🏼‍♂️
Pull ups ✅
Lat pull down✅
Barbell rowing ✅
Deadlift ✅

Address

Shop No. U101 Kyalami Corner Shopping Centre Pitts Avenue Kyalami, Main Rd, Barbeque Downs, Midrand
Johannesburg
1684

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 06:00 - 13:00

Telephone

+27790860729

Website

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