Thapelo Personal Training

07/05/2026

Upper Body Day 🔥💪🏽✅

01/04/2026

Bicep & Shoulder WORKOUT

How to Perform 21s
> 7 Lower-Half Reps: Curl from the bottom (arm straight) to parallel (90-degree angle).
> 7 Upper-Half Reps: Curl from parallel (90 degrees) up to the shoulders.
> 7 Full-Range Reps: Perform full reps, starting with arms fully extended and bringing the weight all the way up.

Both the lateral raise and front raise are essential isolation exercises that target specific parts of the shoulder (deltoids).
While the lateral raise builds width by focusing on the side of the shoulder, the front raise adds definition to the front.

27/03/2026

Legs Day 🔥👌🏽✅

16/03/2026

Monday Motivation

Check out Our Result for hard work.

Weight loss Journey with & .

Are you struggling to get your Dream Body, Easy just dm for our services.

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06/03/2026

Pretending to cry _

05/03/2026

🔥✅👌🏽

22/06/2025

It’s been a journey Now we Here let’s keep on working Hard 💯🔥💪🏽🎯

18/10/2023

You’re too tired? KEEP GOING.
You’re too stressed? KEEP GOING.
You’re uninspired? KEEP GOING!
You can’t see it happening? KEEP GOING!

12/10/2023

Weight Gaining/Strength training Program

Video loading......... Upper body Workouts

07/10/2023