FitFam SA

21/02/2024

Even amidst load shedding in South Africa, our dedication to your fitness journey never dims. Let’s find innovative ways to keep the momentum going and achieve those goals together! Full clip dropping this Friday at 11:45 am on YouTube, Link in BIO

12/01/2024

https://youtu.be/UKozWBvO1Rk

FULL VIDEO NOW AVAILABLE ON YOUTUBE

In Episode 4, we're diving deep into Kids' nutrition and fitness with DR Thato Moloko. This episode will highlight kids's Nutrition and Fitness and why it is...

17/11/2023

Elevate your plate, fuel your fate. Nourishing your body with wholesome choices for a healthier, happier you. Every meal is a choice, make yours count! 🍏🥑🌱💪

Check out the full conversation on YouTube now
https://youtu.be/I5sq2qr499w

11/10/2023

🎥 Our journey to a healthier life begins now! We are LIVE with Season 1 RELOADED Episode 1. Link in bio

Meet Respect, Rivo, and Sihle - the driving force behind FitfamSA. 🏋️‍♂️🧘‍♀️ Get ready for fitness, fun, and expert insights on our podcast. Join us on this holistic fitness adventure! 🌟 Don't forget to like, share, and follow. Let's Get Fit Fam! 💪

Sponsors:

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11/10/2023

🎉 Big news, friends! Our first FitfamSA episode is going live at 11am today! 🎥 Meet the incredible hosts - Respect, Rivo, and Sihle. They're here to guide you on a holistic fitness journey like no other. Get ready for expert advice, motivation, and fun. Let's Get Fit Fam! 🏋️‍♂️🧘‍♀️ Like, share, and embark on this fitness adventure with us! 💪

Youtube Premiere @ 11am: https://youtu.be/ChaCXhJ_7lE
Spotify: https://podcasters.spotify.com/pod/show/fitfamsa/episodes/Re-Introducing-the-Team-Reloaded-Episodes-e2ae3bb

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11/10/2023

"Did you know that strength training can help prevent age-related muscle loss? As we get older, our muscle mass naturally declines, but resistance exercises can slow down this process and keep you strong and functional. Stay fit and defy aging!

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18/06/2023

How it started….