Grit Cycling Studio

25/08/2023

Big news!!

18/10/2022

One of the most important tools we use on our is PES ( paddle efficiency score), Mastering pedalling technique makes you a more effective cyclist, which helps you improve your performance.

“Effective pedalling technique utilises your muscles in the correct way, helping you to go faster, ride up hills easier, and ride for longer."- Dr Barney Wainwright

Swipe >>> to image 3 and 4 to see the difference between poor and optimum paddle efficiency.

#947

24/09/2022

Cycling Heritage:

Cradle of Humankind
a UNESCO World Heritage Site, renowned for its rich palaeontological and archaeological heritage a favorite weekend spot for fitness enthusiasts. An amazing to be cycling through the birthplace of humanity!

23/09/2022

It’s Friday and the Weekend is calling.

But how much work did you do this week? 🤨
To make sure you keep up with your mate or take those Strava segments? 🤔

Join us help you Grit better
Book your first week with us for Free

Link on bio 🚴🏽💨.
Happy cycling

21/09/2022

Come get your vitality points!

Chineldi Pienaar Biokineticist is hosting a Vitality Day on the 24th September. If anyone is interested, please contact us via 0734833488 or [email protected]

18/09/2022

Got dropped from a group ride this weekend?

Stop being a weekender and join our weekly classes Mondays to Fridays , visit our website and book your trial today.

07/09/2022

Inside Grit Cycling Studio , come join the atmosphere and we have a free trial for you.

Visit our website link on bio

24/08/2022

Part 2 of

Looks like this year’s ordered the same weather twice from the menu , it even made our bikes to gain a bit of weight.

In true spirit the wheels kept moving till the end. Well done all for this amazing achievement dispute the horrible weather conditions.

15/08/2022

Rain , mud and cold was nothing compared to Johan’s Determination to conquer .

Well done Johan you showed GRIT.

12/08/2022

An Evening of laughter, Reflecting,Pizza, Lite beer and some good advice from and to the before tackling .

Best of luck to: 💪🏽

Rudolph Wigget
Hennie Wigget
Pc Buitendag
Frans Karstens
Louis Prinsloo
Eric Ackroyd
Jacques Porter
Marius Vermeulen
Johan van der Merwe
Nico Rautenbach