29/03/2026
🔥 APRIL CHALLENGE ALERT 🔥
Get ready to test your strength, endurance, and grit…
🐻 BEAR CRAWL KNEE TAP COMPETITION 🐻
📅 6 April – 24 April
Think you’ve got what it takes?
The challenge is simple (but brutal 😅)
➡️ Continuous Bear Crawl Knee Taps to the mat
➡️ No stopping
➡️ No breaks
➡️ Just you vs your limits
💥 FULL BODY BURN 💥
This challenge strengthens EVERYTHING:
✔️ Legs
✔️ Core
✔️ Pelvic floor
✔️ Shoulders
✔️ Back
🏆 1 WINNER
The person who lasts the longest takes it all.
This isn’t just about fitness…
It’s about mental toughness, consistency, and pushing past that voice that says “stop.”
👊 Show up.
👊 Push harder.
👊 Outlast everyone.
Who’s in?! 💪🔥