Run/Walk For Life Ruimsig

12/06/2026

Run/Walk For Life is not just another fitness club, we are different from the other clubs and what sets us apart are our offerings.

- Our club is for anyone, any age
- Personal coaching
- Scientifically based fitness program approved by the Heart and Stroke Foundation of South Africa.
- We go at your own pace

Find a club near you: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

12/06/2026

Winter may make it tempting to slow down, but staying active is one of the best things you can do for both your body and mind.

Regular movement during the colder months helps boost your energy, strengthen your immune system, improve your mood, and reduce stress.

Keep moving, keep showing up, and let every session warm you from the inside out.

06/06/2026

A fitness club made for you!👟

It’s more than just getting fit it’s about being part of a community of like-minded people who uplift and support one another every step of the way.

Here, new friendships are formed, goals are achieved, and every session is something to look forward to.

Join a club near you and get fit while having fun. https://one.runwalkforlifeonline.co.za/Register/Go

06/06/2026

Winter doesn’t mean hibernation mode! Getting your steps in during the colder months is one of the best things you can do for your health. Even a gentle 20-minute walk works wonders for your energy and mood.

Join Run Walk For Life this June and get FREE access to eatForLife! Expert coaches will guide you from your first walk to your strongest run. 🏃🥗

Visit 👉 www.runwalkforlife.co.za

06/06/2026

In the colder months, getting enough rest, sleep and hydrating is extremely important because the cold environment masks fluid loss and increases physical stress on the body, making recovery harder.

While you may feel less thirsty, your body works harder to breathe, thermoregulate, and maintain energy levels, requiring consistent hydration and rest to prevent fatigue, injury, and illness.

01/06/2026

Congratulations to our distance achievers in May!

17/05/2026

Yesterday was Day 6 of the Progressive Marathon Challenge!

Well done everyone on a fantastic 6 days of the challenge and completing it so strong

Why not join the Run/Walk For Life Ruimsig Branch and see how we can improve your health and fitness level.

Sessions are on Mondays, Wednesdays and Thursdays at 17h00 at The Kings School West Rand.

Contact Ronald on 083 482 4289 or email [email protected] for more information.

15/05/2026

Progressive Marathon Challenge Day 5!
One more day to go
Our participants are in good spirits
Low and high fives all around!

13/05/2026

13/05/2026

Progressive Marathon Challenge Day 2
Braving the cold and getting in the kilometers!
Well done everyone!