Run/Walk For Life Ruimsig

12/09/2026

Clash of the Titans Relay event today at Voortrekker Monument.

What an amazing morning

Congratulations to our Mixed Walking Team who finished second in that category.

Congratulations to our Ladies Running Team who finished third in that category

Our two Mixed Walking Teams finished sixth and ninth respectively.

Great results all round.

06/09/2026

06/09/2026

Congratulations to the branch distance achievers for the month of August 2026!

Well done all of you!

01/09/2026

Spring has sprung! 🌸

As nature renews itself, it's the perfect time to refresh your relationship with food. Let us help you bloom into the healthiest version of yourself.

01/09/2026

Happy Spring Day Run/Walk For Life Family! 🌻

The warmer weather will definitely help with those fitness goals! See you on the road.

Run/Walk For Life Ruimsig sessions are on Mondays, Wednesdays and Thursdays at 17h00 at The Kings School West Rand, Malcolm Road, Ruimsig.

For more information contact Ronald on 083 483 4389 or email [email protected]

27/08/2026

Are you looking for an opportunity to build better habits, get moving and work towards a healthier, happier you?

The Health Reset Challenge is exactly what you’re looking for.

No extreme changes. No quick fixes. Just small, achievable habits that create lasting change.

RWFL Members: R195
Non-RWFL Members: R295

Start Date: 14 September
End Date: 7 November
Enter Here: https://runwalkforlife.co.za/product/health-reset-2026/

27/08/2026

Your health journey deserves expert guidance every step of the way. With eatForLife, our dedicated dietitians provide personalised nutrition plans and ongoing support to help you reach your goals.

Personalised support that actually fits your life. Your best self starts today!

Visit: www.eatforlife.co.za

24/08/2026

Don’t wait for the “perfect” time; reclaim your health today by joining the Health Reset Challenge.

This 8-week challenge is all about building realistic, sustainable habits that can make a lasting difference to your health and well-being.

Enter NOW: https://runwalkforlife.co.za/product/health-reset-2026/

For more information about the Ruimsig Branch contact Coach Ronald in 083 482 4289 or email [email protected]

Reset your health from 14 September to 7 November 2026.

Sign up for the Health Reset 2026 Simply select your membership type, add to cart, and complete the checkout process.  

23/08/2026

CLASH OF THE TITANS IS COMING TO GAUTENG! 🥳

The Clash of the Titans is taking over the Voortrekker Monument on 12 September!

Get ready to test your strength, endurance and determination alongside fellow RWFL warriors. 💪

This isn’t just another workout. It’s a battle to see what you’re made of!

Gather in teams of 4 and represent YOUR CLUB and YOUR PROVINCE!