17/06/2020
https://www.health24.com/Medical/Hypertension/News/pilates-may-be-good-medicine-for-high-blood-pressure-20200407
Its so great to see that the world (and medical fraternity in particular) are starting to identify the benefits of a regular pilates exercise routine. - Also great to see it being picked up by a big player the mainstream media.
Reminds me of Joseph Pilates said all those years ago :
In 10 sessions you'll feel the difference
In 20 sessions you'll see the difference
In 30 sessions you'll have a whole new body.
Mat Pilates benefits cardiovascular health by decreasing blood pressure, arterial stiffness, and body fatness in young obese women with elevated blood pressure, a study shows.
