Sihle Khumalo

18/09/2026

Good day or bad day I still try.

15/09/2026

Strength day 💪🏾

13/09/2026

Easy long run 🏃🏾 2hours push

12/09/2026

Happy birthday to my brother, my friend, and my business partner! 🥳❤️

I’m truly grateful to have you in my life. You’ve been more than just a business partner — you’ve been a real friend, a brother, and someone I can count on through the highs and the lows.

We’ve built, struggled, learned, laughed, and grown together, and I’m grateful for every part of the journey. Having someone beside you who believes in the vision and is willing to put in the work makes the journey that much more meaningful.

I pray this new year brings you greater opportunities, good health, happiness, and everything you’ve been working towards. May God continue to guide and bless you.

Happy birthday, brother. Here’s to many more years of friendship, brotherhood, growth, and building together. 🥂💪🏾❤️

06/09/2026

Umshado lento 🙏🏾what a weekend 🙆🏾‍♂️

Me wearing a suit for the first time in my life 🙆🏾‍♂️

31/08/2026

30/08/2026

21km PB 💪🏾🚀last year i fell off a 1:35 bus but got 1:34 🚌 and this year we left the bus for a new PB💪🏾 EASY STUFF 🚀

17/08/2026

I’m so proud to have been part of your HYROX journey and to help you chase that sub-60 goal. 🚀💪🏾

This is what makes coaching so special — watching the work, the sacrifice and the belief come together on race day.

The level of focus, ex*****on and performance you showed during that race was on another level. There was no time to dance 😂 it was all business from start to finish!

Sub-60 mindset. Sub-60 performance. Proud of you Bafo

Thanks to my partner casey🌙 and everyone who supported us during the race 🙏🏾💪🏾we appreciate you guys a lot

09/08/2026

5 days to go for hyrox Cape Town 💪🏾

Single pro full sim 🚀not bad at all

02/08/2026

Gratitude changes everything.

I’m grateful for what I have, where I am, and the incredible people around me. Every blessing, every lesson, and every moment is a gift.

Thank you to everyone who’s part of this journey. We keep moving forward.🙏🏾