08/09/2026
THE WORKOUTS ARE OUT 👀🔥
No more wondering what has waiting for you.
Swipe through. Pick them apart. Start planning with your teammate.
24 DAYS TO GO.
Rumble Main Event | 2–4 October
Are you ready to compete?
Link in bio to enter.
WORKOUT: SIMUNYE
Three rounds. All sync. 12-minute cap.
This one is going to test how well you and your teammate can move together when the pressure hits.
Think you two are in sync? Come prove it.
24 days. Link in bio to enter.
SIMUNYE — NOT SO RX’D
Hang snatches. Knee raises. Burpee box overs.
But there’s a catch: you’re doing it together.
12 minutes to find out just how in sync you and your teammate really are.
24 days to go. Link in bio.
21-18-15-12-9-6-3.
Bench press. Deadlifts. Front squats. 16-minute cap.
Looks simple on paper. We’ll see how you feel halfway through.
24 days until Rumble. Are you in? Link in bio.
NOT SO RX’D DOESN’T MEAN EASY.
Bench press → deadlifts → front squats.
Then do it again. And again. And again.
Grab the teammate you want beside you when it starts hurting.
24 days. Link in bio to enter.
Sounds relaxing, right?
Shuttle runs. Row. Bike. Then switch and do it all again.
20 minutes. Two teammates. Nowhere to hide.
24 days to go. Think you’re ready? Link in bio.
TIME TO GO HEAVY.
Four attempts each.
Partner 1: Squat Sn**ch.
Partner 2: Squat Clean & Jerk.
Your team total is what matters.
24 days until you step onto the Rumble floor. Who are you lifting with?
Link in bio to enter.
YOUR SHOULDERS HAVE BEEN WARNED.
90 cal row.
70 sync wall balls.
50 HSPU.
30m sync overhead lunges.
15 bar muscle-ups.
15-minute cap.
This one could get spicy very quickly.
24 days. Get your teammate. Link in bio.
Row → wall balls → box pike push-ups → overhead lunges → pull-ups.
15 minutes. You and your teammate.
How deep are you willing to go when those shoulders start screaming?
24 days until Rumble. Link in bio to enter.
FAST MEANS FAST.
150 double unders + 30 snatches.
Then your teammate attacks it from the other end.
10-minute cap.
24 days to go. Are you ready to compete? Link in bio.
225 single skips. 30 snatches. Then your teammate takes over from the other side.
