03/11/2020
๐๐จ๐ซ๐ข๐ง๐ ๐
Moringa oleifera is a fairly large tree native to North India.
It is know by many different names, such as drumstick tree, horseradish tree or ben oil tree.
สแดษดษชาษชาแดs
Nutrients
โค vitamin A
โค vitamin B1 (thiamine)
โค B2 (riboflavin)
โค B3 (niacin), B-6
โค folate and ascorbic acid (vitamin C)
โค calcium
โค potassium
โค iron
โค magnesium
โค phosphorus
โค zinc
๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐ง๐ ๐๐ง๐ ๐ญ๐ซ๐๐๐ญ๐ข๐ง๐ ๐๐๐ง๐๐๐ซ
Moringa contains niazimicin, which is a compound that suppresses the development of cancer cells.
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๐ข๐ ๐ก๐ญ๐ข๐ง๐ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐๐๐๐ญ๐๐ซ๐ข๐๐ฅ ๐๐ข๐ฌ๐๐๐ฌ๐๐ฌ
Due to its antibacterial, antifungal, and antimicrobial properties, moringa extracts might combat infections caused by Salmonella, Rhizopus, and E. coli.
๐๐๐ค๐ข๐ง๐ ๐๐จ๐ง๐๐ฌ ๐ก๐๐๐ฅ๐ญ๐ก๐ข๐๐ซ
Moringa contains calcium and phosphorous, which help keep bones healthy and strong. its anti-inflammatory properties might help to treat conditions such as arthritis
๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐ฆ๐จ๐จ๐ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ๐ฌ
Moringa is thought to be helpful in treating depression, anxiety, and fatigue.
๐๐ซ๐จ๐ญ๐๐๐ญ๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ซ๐๐ข๐จ๐ฏ๐๐ฌ๐๐ฎ๐ฅ๐๐ซ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ
The powerful antioxidants found in Moringa extract might help prevent cardiac damage and has also been shown to maintain a healthy heart.
๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐๐ข๐๐๐๐ญ๐๐ฌ
Moringa helps to reduce the amount of glucose in the blood, as well as sugar and protein in the urine. This improved the hemoglobin levels and overall protein content in those tested.
๐๐ซ๐จ๐ญ๐๐๐ญ๐ข๐ง๐ ๐๐ ๐๐ข๐ง๐ฌ๐ญ ๐ค๐ข๐๐ง๐๐ฒ ๐๐ข๐ฌ๐จ๐ซ๐๐๐ซ๐ฌ
People may be less likely to develop stones in the kidneys, bladder or uterus if they ingest moringa extract.
๐๐๐๐ฎ๐๐ข๐ง๐ ๐ก๐ข๐ ๐ก ๐๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐๐ฌ๐ฌ๐ฎ๐ซ๐
Moringa contains isothiocyanate and niaziminin, compounds that help to stop arteries from thickening, which can cause blood pressure to rise.
๐๐ซ๐๐๐ญ๐ข๐ง๐ ๐๐ง๐๐ฆ๐ข๐ ๐๐ง๐ ๐ฌ๐ข๐๐ค๐ฅ๐ ๐๐๐ฅ๐ฅ ๐๐ข๐ฌ๐๐๐ฌ๐
Moringa might help one absorb more iron, therefore increasing their red blood cell count.
