Womb Wisdom with Corine

Womb Wisdom with Corine 💜Menopause Coach
💜Sacred Feminine Yoga
💜Womb Healing
💜Women’s Circle Guide

I am a space holder & feminine guide.

I facilitate Women’s Circles, soulful yoga, and womb healing practices for you to come home to your body, heart, and spirit. I am a Body–Mind Specialist with training in Exercise Science, Pilates, Hatha Yoga, Mindfulness Coaching, Menopause Coaching and women’s pelvic wellbeing. After being diagnosed with osteoarthritis and spinal conditions, I turned my personal healing journey into my life’s work — empowering others through mindful movement, pelvic strengthening, menopause transitions and womb-centred healing practices. Combining the core strength of Pilates with the restorative flow of Yoga, I guide my clients toward improved mobility, reduced pain, and deeper self-awareness. I teach online Yoga and Pilates classes that nurture balance, strength, and holistic wellbeing. Through Womb Wisdom, I integrate the core stability of Pilates, the restorative flow of Yoga, and breath-led pelvic and nervous system support. My approach honours the physical body while also addressing emotional regulation, feminine embodiment, and deeper body awareness. I offer online and in-person sessions that support mobility, strength, pelvic health, and holistic wellbeing. My work is grounded, practical, and accessible — helping women build sustainable strength, reduce pain, reconnect with their bodies, and cultivate greater self-awareness through movement and womb wisdom. Body-Mind Specialist
Mindfulness Coach
Menopause Coach
Sacred Feminine Yoga Teacher
Yoga Nidra Teacher
Restorative Yoga Teacher
Yogilates & Pilates Teacher
Women’s Circle Guide

Back in my happy place 😊 so happy the youngest are here to enjoy this space
29/08/2026

Back in my happy place 😊 so happy the youngest are here to enjoy this space

DAY 22 — WOMEN NEED WOMENNot to fix one another.Not to compete or compare.Simply to listen, share, laugh and remind each...
22/08/2026

DAY 22 — WOMEN NEED WOMEN

Not to fix one another.

Not to compete or compare.

Simply to listen, share, laugh and remind each other: “You are not the only one.”

There is something very special about being understood without having to explain everything. 💜

DAY 21 — CHECK IN WITH YOURSELFWe’re very good at asking everyone else, “Are you okay?”Today, ask yourself the same ques...
21/08/2026

DAY 21 — CHECK IN WITH YOURSELF

We’re very good at asking everyone else, “Are you okay?”

Today, ask yourself the same question—and pause long enough to hear the answer.

What do you need more of right now? And what do you need less of?

DAY 20 — DEEP REST IS NOT LAZINESSYoga Nidra is a guided practice of deep rest.You lie down, get warm and listen while y...
20/08/2026

DAY 20 — DEEP REST IS NOT LAZINESS

Yoga Nidra is a guided practice of deep rest.

You lie down, get warm and listen while your body is invited to soften.
No balancing, bending or remembering which leg is supposed to move next.

Sometimes the most useful thing we can do is stop.

DAY 19 — COME HOME TO YOUR BODYWomen often spend so much time living from the neck up, thinking, planning, worrying and ...
19/08/2026

DAY 19 — COME HOME TO YOUR BODY

Women often spend so much time living from the neck up, thinking, planning, worrying and remembering everything.

Yoga gives us an opportunity to come back into the body, notice what we are feeling and breathe before we respond.

Sometimes coming home begins with one slow exhale.

DAY 18 — A DIFFERENT KIND OF STRENGTHStrength is not only about lifting heavier or pushing harder.It is also balance, mo...
18/08/2026

DAY 18 — A DIFFERENT KIND OF STRENGTH

Strength is not only about lifting heavier or pushing harder.

It is also balance, mobility, stability and being able to move through everyday life with more confidence.

Strong and gentle can exist in the same body.

DAY 17 — BEGIN WHERE YOU AREYou don’t need to be flexible, fit, coordinated or able to touch your toes to begin yoga.You...
17/08/2026

DAY 17 — BEGIN WHERE YOU ARE

You don’t need to be flexible, fit, coordinated or able to touch your toes to begin yoga.

You only need a body and a willingness to arrive.

And yes, left and right may occasionally become suggestions rather than directions.

DAY 16 — LET SOMEONE SUPPORT YOUWomen are often very comfortable being the helper but far less comfortable being helped....
16/08/2026

DAY 16 — LET SOMEONE SUPPORT YOU

Women are often very comfortable being the helper but far less comfortable being helped.

Receiving support does not make you weak, needy or incapable. It simply means you are human and were never meant to carry everything alone.

What could you allow someone else to help you with this week? 💜

DAY 15 — YOU ARE MORE THAN YOUR PRODUCTIVITYYou are still worthy on the days when you haven’t completed the list, answer...
15/08/2026

DAY 15 — YOU ARE MORE THAN YOUR PRODUCTIVITY

You are still worthy on the days when you haven’t completed the list, answered every message or managed to keep all the balls in the air.

Some of those balls can bounce.
Some can stay exactly where they landed until Monday.

Your value has never depended on how much you can get done in one day.

Give yourself a morning to simply rest and receive 🤎Join us for a restorative Sound Bath Healing experience, a beautiful...
15/08/2026

Give yourself a morning to simply rest and receive 🤎

Join us for a restorative Sound Bath Healing experience, a beautiful pause from the noise, the rushing and the doing.

🌿 Saturday 22 August | 10:00–11:00
🌿 Open to all genders
🌿 Womb Wisdom, Linden
🌿 R350

Come as you are. Bring a mat, get comfortable and let the sound do the rest.

Bookings: 072 401 2718

Address

Johannesburg

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 06:00 - 09:00
Sunday 07:00 - 09:00

Telephone

+27724012718

Website

Alerts

Be the first to know and let us send you an email when Womb Wisdom with Corine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Womb Wisdom with Corine:

Shortcuts

Share

Category