CrossFit JBay

CrossFit JBay PEAK Jbay is part of the PEAK Gyms SA family offering the worlds simplest, yet individualised, Functional Fitness experience!

21/08/2026

Which one is your favorite? ⬇️

Weightlifting, running or… the “no air bike”?

Good thing is that with us you don’t have to choose, we mix our training endlessly as that’s one of the most important variables when it comes to creating a well rounded fitness! 💪🏽

Click on link in bio 🔗 or Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺





07/08/2026

How high would you go, if you had to…

Go both Over AND Under?

Agility is not only one of the “10 General Physical Skills”, but also what makes you move better outside the gym, and in other sports - couple it with some cardio and you’ll become a weapon!

Try the below WOD and you’ll thank us when the Zombies come.. 🤙🏽

“CARDIO MARY”
5 ROUNDS FOR QUALITY/TIME - Start a new round every 8min:
• 5 Over & Unders
• 200m Run
• 300m Ski Erg
• 400m Row
• 500m Bike
• 5 Over & Unders

PS. If you’ve trained hard this week already and/or are preparing for a big weekend training, use this as a Zone 2-workout and build some aerobic fitness! 💪🏽





Jolene started her fitness journey in 2023, look at her progress AND her rocking out pull ups in the last swipe! ➡️😤Anot...
06/08/2026

Jolene started her fitness journey in 2023, look at her progress AND her rocking out pull ups in the last swipe! ➡️😤

Another cool quote from her Testimony:
“I keep up with my family regarding all things fitness and I lead a very active lifestyle entering marathons and endurance races alike!”

Isn’t that what training I s all about anyway: to train so we can LIVE a more fun life outside of the gym? 🤙🏽

—-

Click 🔗 in bio or give us a shout if you too want to live your Happiest, Healthiest & Fittest life - we offer a FREE “No Sweat”-Consultation and happily tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK! 🔺





02/08/2026

Jbay vibes on a Saturday! 🤙🏽

Yesterday’s HYROX Sim, perfect for some of our members that are prepping for HYROX Cape Town in 2 weeks time, and equally perfect for everyone else just looking for a great opportunity to get Happy, Healthy & Fit with likeminded people! 👊🏽





Don’t take it from us, take it from our members! 🤷🏾‍♂️“Growing up I was a very active kid - lots of sports in school - b...
30/07/2026

Don’t take it from us, take it from our members! 🤷🏾‍♂️

“Growing up I was a very active kid - lots of sports in school - but as life got busy, I stopped being as active..

In January I decided to give running consistently a go. I made a bet with a friend, whoever could run the fastest 10km by the end of the year gets a month’s worth of coffee beans!

I joined PEAK Jbay on the 5th of March and the impact the last 5 months has had not only on my running, but my body & my mental state is incredible!

I have more energy, feel stronger, and I know that I can push myself to do the hard things in life, physically and mentally.

And I owe it all to Coach Cor(inthians) and the PEAK Jbay Team!”

We’re proud of you Dyallan, what a cool journey you’re on! 👏🏽

---

PS. Want to progress like Dyallan? Click the link 🔗 in bio or give us a shout to Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK! 🔺





28/07/2026

Super heroes, partner WODs and Burpees - name a better way to spend a Saturday? 🤷🏾‍♂️

Give us a shout if you want to know more about joining a community that puts the FUN in Functional Fitness ⬇️

Link in bio 🔗 or give us a shout to Schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺





22/07/2026

Don’t forget to smile, fitness is meant to be FUN! 😬

Yes, working hard is definitely part of the puzzle, but so is finding a place where working hard feels good - give us a shout if you want to see how PEAK can be that place ⬇️

Use Link 🔗 in bio or contact details below to schedule a FREE “No Sweat”-Consultation ASAP and we’ll tell you more:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK. 🔺





17/07/2026

Why do single leg work?🦵 (Spoiler: it works.)

• Balance + stability - iron out imbalances and truly work your weaker side! ⚖️
• No hiding - with Unilateral movements, one leg can’t lean on the other, so both get honestly strong 💥
Bigger lifts - a stronger single leg means more power in your bilateral lifts like squats + deadlifts 🏋🏽‍♀️
• Bulletproof knees + ankles - stronger joints, less injuries🛡️
• Real-world carryover - you run, jump + climb one leg at a time 🏃

Choose a one legged variation suitable to your skill level & strength, and added Pro Tip: couple it with some explosive movements like Box Jumps and you’ll see your lower body Power skyrocket! 🚀

Click link 🔗 in bio or give us a shout to book a FREE “No Sweat”-Consultation to learn more how our individualized approach to Functional Fitness can make you Happier, Healthier & Fitter than ever before:

📧 [email protected]
📱 +27 79 035 5900 (Office WhatsApp)

Let’s PEAK!🔺




12/07/2026

Gymnastic Progress like anything worth gaining, takes time!

• Time under tension. Holds & Slow Negatives does the trick!
• Time spent practicing the RIGHT level of a progression suitable for your current capacity.

But like most things in our training this is also Time spent having FUN - book your sessions for the week in PEAK App and we’ll make sure you get plenty of that! 👊🏽





Address

Blaaukrans Street
Jeffrey's Bay
6330

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:30
Saturday 07:00 - 10:30

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