Ruan's Gym

Ruan's Gym Ruan’s Gym is a training facility offering expert coaching, state-of-the-art equipment, and a motivating environment for all fitness levels.

The workout doesn’t start with the first rep. 💪Take the time to stretch, loosen up and get your body ready to move. 🧘‍♂️...
17/09/2026

The workout doesn’t start with the first rep. 💪

Take the time to stretch, loosen up and get your body ready to move. 🧘‍♂️

Move better. Train better. Feel better.

You don’t have to be the strongest in the room—you just have to keep showing up for yourself.
14/09/2026

You don’t have to be the strongest in the room—you just have to keep showing up for yourself.

Back. Chest. Arms. Legs. Shoulders. Abs. 🔥Everyone has that one muscle group they secretly love training.So tell us… wha...
12/09/2026

Back. Chest. Arms. Legs. Shoulders. Abs. 🔥

Everyone has that one muscle group they secretly love training.

So tell us… what’s your favourite muscle day? 👇

22 Diaz Street, Jeffrey’s Bay, EC
📲 079 257 6995

POV: You said, “I’m only going to do a quick workout.”Two hours later… you’re questioning every decision that brought yo...
05/09/2026

POV: You said, “I’m only going to do a quick workout.”

Two hours later… you’re questioning
every decision that brought you here. 😂🏋️
But hey… at least you showed up!

22 Diaz Street, Jeffrey’s Bay, EC
📲 079 257 6995

Want to make your workout harder than it needs to be?❌ Skip the warm-up❌ Forget to drink water❌ Rest for 45 minutes betw...
31/08/2026

Want to make your workout harder than it needs to be?

❌ Skip the warm-up
❌ Forget to drink water
❌ Rest for 45 minutes between sets
❌ Lift weights just to impress people
❌ Have no plan

Train smart, stay hydrated, warm up properly and leave the ego at the door. 😅💪

22 Diaz Street, Jeffrey’s Bay, EC
📲 079 257 6995

The hardest part isn’t the workout… it’s showing up. 💪Every rep, every drop of sweat, every session adds up. Progress do...
25/08/2026

The hardest part isn’t the workout… it’s showing up. 💪

Every rep, every drop of sweat, every session adds up. Progress doesn’t happen overnight, but it does happen when you stay consistent.

Find us at:22 Diaz Road, Indaba Building, JbayStep into our fitness hub, meet our dedicated team, and start your journey...
25/08/2026

Find us at:
22 Diaz Road, Indaba Building, Jbay

Step into our fitness hub, meet our dedicated team, and start your journey to peak performance. Your transformation begins here!

🏋️‍♂️ Gym Trading Hours! 🏋️‍♀️🕒 Monday - Friday: 5:00 AM - 9:00 PM 🕓 Saturday: 6:00 AM - 9:00 PM 🕔 Sunday: 8:00 AM - 8:0...
25/08/2026

🏋️‍♂️ Gym Trading Hours! 🏋️‍♀️

🕒 Monday - Friday: 5:00 AM - 9:00 PM
🕓 Saturday: 6:00 AM - 9:00 PM
🕔 Sunday: 8:00 AM - 8:00 PM

Remember, consistency is key! 💪 If you’re not a client yet, don’t hesitate to reach out to us for membership details. We’d love to help you reach your fitness goals!

📲 079 257 6995

StayFit GymTradingHours

What your gym time says about you 👀_______Whatever your time is, the important part is that you showed up.So… what time ...
21/08/2026

What your gym time says about you 👀
_______
Whatever your time is, the important part is that you showed up.

So… what time are we seeing YOU at Ruan’s Gym? 👇

Consistency is key. 🔑You don’t need to be perfect—you just need to keep showing up. Every workout brings you one step cl...
14/08/2026

Consistency is key. 🔑

You don’t need to be perfect—you just need to keep showing up. Every workout brings you one step closer to your goals. 💪

Address

22 Diaz Street
Jeffrey's Bay
6330

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 06:00 - 18:00
Sunday 08:00 - 17:00

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