Trans4me - Mobile Personal Trainer

17/09/2015

Are you ready for summer yet?👙
today - in the comfort of your own home 💪
Inbox me

02/09/2015

02/09/2015

So proud!
Another Trans4Me lady working hard every day!
And it pays off 🏆

24/08/2015

Inbox me now 💪

23/08/2015

"Failure does not exist unless you quit"
~Nichelle Hines~ 💪

22/08/2015

Inbox me for enquiries and appointments

21/08/2015

Hi all

Received a heart warming mail from a trans4me mom of 2.

It's possible - Start with yourself and Trans4Me ..... today

---------- Forwarded message ----------
From: "Charlene Bodenstein"
Date: 19 Aug 2015 9:24 AM
Subject: post - charlene
To: "Trans4Me "
Cc:

I used to be 86 kg and I am only the length of 1.59m

Thus meaning I was very unhappy with my weight and shape of my body.

As I met this awesome personal trainer whom offered her help to me I was very excited yet so lazy.

I really hated exercising, eating healthy was difficult but not a problem. Elmari came to my house every morning at 04h30…

Please note I am not a morning person but if someone is willing to rock up at my house at that time in the morning I mean I should wake up and get out of bed.

I really hated waking up and eating egg whites and almonds, shakes and exercising the first week, after the first week I realised I made a week so I think I will try this a little longer

I was not the most friendly and positive person she had to deal with yet she was so motivating. She pushed me beyond the place I thought my body could go.

She gave me a healthy eating plan with the words ‘this is for yourself not me , if you eat wrong you will only be affecting your own results’. This pushed me to show myself I can do it.

With all my complaining with every exercise and sore muscles she kept me positive and kept on coming to my house. Today I feel good and look good in clothes and have a lifestyle of eating healthy all because she stuck with me. She asked me what was my goal and I replied ‘I want to look like you’… the reason being for the same length person to look so good in any outfit and eat healthy whilst having a normal life … this had to be my answer. If it was not for her my road to looking good and feeling good as a mom of 2 children would never have started. I am so grateful today , I still get so many compliments from people around me to this day. Thank you Elmari you truly are a one of a kind personal trainer. I know have lost 20 kg and 3 pants sizes the healthy way J

Charlene Bodenstein

Business Analyst

BEFORE PHOTOS

14/08/2015

Following a discussion now on 94.7 ....
"What to wear to the gym?"... when you excercise in the comfort of your own home with me; you can wear what you want - sweating it out is what matters!
Trans4Me

13/08/2015

Start trans4ming today

12/08/2015

Inbox me for appointments and enquiries