Hybrid FitClub

Hybrid FitClub Gym based in Humansdorp. Contact Shawn Vosloo - 0761669558 for more info.

A Tuesday transformation of myself...💪The left photo was taken 8 weeks out from my first competition while I had 2 setba...
19/06/2018

A Tuesday transformation of myself...💪

The left photo was taken 8 weeks out from my first competition while I had 2 setbacks of injuries after each other during this period of time. First I had too deal with scapular dyskinesis in my right side of my upper body which stopped me from training any upperbody for 4weeks. I did not sit back and let this get to my mind. It gave me time to focus more on my legs and put in more work into my lower body which paid off. While I came back into training upper body again, I picked up a knee injurie 3 weeks out from show day. I stayed positive seeing all this as a greater comeback rather then a setback. Remember the mind is stronger than the body. Trust that and watch what your body can do. Always make your come back stronger than your setbacks.

Address

3 Main Street Absa Mall
Humansdorp
6300

Opening Hours

Monday 06:00 - 10:00
15:00 - 19:00
Tuesday 06:00 - 10:00
15:00 - 19:00
Wednesday 06:00 - 10:00
15:00 - 19:00
Thursday 06:00 - 10:00
15:00 - 19:00
Friday 06:00 - 10:00
15:00 - 19:00
Saturday 08:00 - 10:00

Telephone

+27761669558

Website

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