CrossFit Hout Bay

CrossFit Hout Bay The sport of fitness has arrived in Hout Bay, here we deal with health, wellness and fitness while creating a strong family and community bond.

CrossFit Hout Bay. A place where friends get together to become better than they were yesterday. Here we train various different methods; basic gymnastics, olympic weightlifting and cardio based activities. Becoming fit, healthy and better at life is a byproduct of our hard work. Playing hard, working hard and kicking ass is daily occurrence.

26/08/2026

Morning sessions getting the work done - woohoo - summer is around the corner, come get some 💪🏼

18/07/2026

A great Saturday HYROX simulation. Full house 💪🏼 The Gym Hout Bay

15/07/2026

Come join us for our HYROX simulation on Saturday 18th - book on Octiv (link in bio) The Gym Hout Bay

22/06/2026

The Gym Hout Bay x Sealand x Joshua Brown 🤝

Three local names. One seriously good gym bag. Upcycled, purpose-built, and ready for whatever your week looks like.

Who’s grabbing one? 👇

08/06/2026

Burpee box get overs + the bike. Two movements that have absolutely no chill. Lungs were burning, legs were done — exactly how it should be. Another one in the bank

23/05/2026

Roger that, Sir. Thank you 🫡

20/05/2026

Burpees - 5 stars ⭐️ would recommend

MURPH – Saturday 23 MayJoin us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring...
11/05/2026

MURPH – Saturday 23 May

Join us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring the energy, grit, and community spirit

Book your spot now on Octiv and get ready to go into tue pain cave together.

06/05/2026

The CrossFit effect

21/04/2026

8 rounds for reps in the rain:
On a 1:00 clock:
100-m sprint
Max clean and jerks (34/52 kg)
– Rest 3:00 between rounds.

Address

140 Main Road
Hout Bay
7806

Opening Hours

Monday 06:00 - 10:00
12:00 - 13:00
Tuesday 06:00 - 10:00
12:00 - 13:00
Wednesday 06:00 - 10:00
12:00 - 13:00
Thursday 06:00 - 10:00
12:00 - 13:00
Friday 06:00 - 10:00
12:00 - 18:00
Saturday 07:00 - 10:00

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