CrossFit Hout Bay

CrossFit Hout Bay The sport of fitness has arrived in Hout Bay, here we deal with health, wellness and fitness while creating a strong family and community bond.

CrossFit Hout Bay. A place where friends get together to become better than they were yesterday. Here we train various different methods; basic gymnastics, olympic weightlifting and cardio based activities. Becoming fit, healthy and better at life is a byproduct of our hard work. Playing hard, working hard and kicking ass is daily occurrence.

08/06/2026

Burpee box get overs + the bike. Two movements that have absolutely no chill. Lungs were burning, legs were done — exactly how it should be. Another one in the bank

23/05/2026

Roger that, Sir. Thank you 🫡

20/05/2026

Burpees - 5 stars ⭐️ would recommend

MURPH – Saturday 23 MayJoin us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring...
11/05/2026

MURPH – Saturday 23 May

Join us for the Hero workout Murph as we honour the grind together. Heats kick off from 8am—bring the energy, grit, and community spirit

Book your spot now on Octiv and get ready to go into tue pain cave together.

06/05/2026

The CrossFit effect

21/04/2026

8 rounds for reps in the rain:
On a 1:00 clock:
100-m sprint
Max clean and jerks (34/52 kg)
– Rest 3:00 between rounds.

16/04/2026

If you ain’t steaming you ain’t trying

25/03/2026

What goes up must come down on a rainy Wednesday morning

15/03/2026

The Open is closed. What a fitness vibe 💪🏼

12/03/2026

Thursday is where the work gets real.
The excitement of Monday has faded, the weekend isn’t here yet, and this is the moment discipline takes over. Show up anyway. Lift anyway. Run anyway.

The athletes who improve aren’t the ones waiting for motivation — they’re the ones stacking these quiet Thursday sessions when nobody else feels like it

Put in the work today. Your future self will thank you. 💪

Address

140 Main Road
Hout Bay
7806

Opening Hours

Monday 06:00 - 10:00
12:00 - 13:00
Tuesday 06:00 - 10:00
12:00 - 13:00
Wednesday 06:00 - 10:00
12:00 - 13:00
Thursday 06:00 - 10:00
12:00 - 13:00
Friday 06:00 - 10:00
12:00 - 18:00
Saturday 07:00 - 10:00

Website

Alerts

Be the first to know and let us send you an email when CrossFit Hout Bay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Hout Bay:

Shortcuts

Share

Category