i.RAW firezone's function movement zone

i.RAW firezone's function movement zone With the basic principles driving the ideas, being, the concept of gravity and suspension each program is highly unique. So what is RAW FIREZONE? Dont wait....

I'm not suggesting you bite into a raw hunk of butternut squash or gnaw on a head of cabbage (although the latter can actually be pleasant), there's great pleasure to be found in feasting on autumn vegetables served raw. ABOUT RAW FIRE-ZONE

RAW FIRE-ZONE is a 100% purpose built Functional training facility founded by Magdalena who has been following and designing Raw programs for over 13 years.

Being an athlete my self, means that I have made the studio's formally functional and everyone committed to achieving excellence in fitness training using the the RAW FIRE-ZONE method. RAW FIRE-ZONE programming however, is specialized by introducing periodisation, progression and a greater variety in conditioning programming to meet the advanced goals of its clients. RAW FIREZONE is an advanced functional strength and conditioning program built on movements based on body mechanics that vary constantly and executed at high intensity. These functional and often sports specific free flow movements are timed, tallied and recorded, and also programmed in an away to allow progression, development in a specific sport and optimal performance. Results speak for them selves. Put simply, RAW FIREZONE fitness is an exercise plan that conditions you for whatever way you live your life. The short in-tensed workouts are a combination of varying factors, together with incorporated elements of gymnastic like movements, olympic weightlifting, rowing, track, bodyweight calisthenics and circuit training, anti-gravity, suspension set up and stability type equipment. Everybody will find a gap to start
I believe that the exercise needs of elite athletes and weekend warriors differ by degree and not the type of training. Therefore, the scale of difficulty is adjusted in the load and intensity, as well as resistance, I don’t believe in changing the programs. The RAW FIREZONE way of life plan is designed to be adjusted and scaled, creating a perfect application for any dedicate individual regardless of experience, skill or fitness level. A program which works for elite athletes, body builders will also work for recreational sports people as well as the average housewife! Train hard, train smart, and get results! The sessions are intense and the exercises are hard, training is uncompromising, but you will be in the best shape of your life! The group environment which is an option and an alternative to one on one training is competitive but easy going, but know that it will push you to perform at your best. RAW FIREZONE FUNCTIONAL FORM AND FITNESS is committed to creating a ONE of it kind- training environment built on a strong foundation of quality training, a specific custom designed and well equipped facility, and the correct application of the RAW FIREZONE method. Come in today and experience RAW FUNCTIONAL FITNESS and see results instantly , the DIFFERENCE will not go by unnoticed !!! You will learn more about who you are as an individual in 1 hour than you have learnt about your mind/body ability in the last year.

04/12/2015
Long and short contrast each other:High and low rest upon each other;Voice and sound harmonize each other;
16/10/2015

Long and short contrast each other:
High and low rest upon each other;
Voice and sound harmonize each other;

These are the colours of health and wellness.... The next lot to add to my collection of raw juices
01/10/2015

These are the colours of health and wellness....
The next lot to add to my collection of raw juices

29/08/2015

Did you know?
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

12/08/2015

Foods Contain More Potassium Than Bananas!

You’ve probably heard that bananas are a good source of potassium, which is true. This delicious fruit is an excellent choice if you need more potassium. A medium size banana contains about 422 milligrams of this important matter.

But the banana is not the only way to give the body the necessary amounts of potassium. And it’s not even the best source!

These 3 Foods Contain More Potassium Than Bananas!

White beans
Pour it into soup or serve it as a side dish. No matter how you prepare it, it is great, because the beans are full of potassium. In only 90 grams of white beans there is a whopping 502 milligrams of this precious mineral.

Yogurt
If you want to have a healthy snack, it can’t get better than a healthy, refreshing yogurt. Through a standard serving of 250 millilitres will secure yourself 579 milligrams of potassium.

Spinach
Go for the spinach because in 220 grams of this healthy vegetables you get a whopping 839 milligrams of potassium! Put it in a salad, burger, drink … Choose one of the many ways it can be prepared and eat spinach regularly.

22/03/2014

I'm not suggesting you bite into a raw hunk of butternut squash or gnaw on a head of cabbage (although the latter can actually be pleasant), there's great pleasure to be found in feasting on autumn vegetables served raw.

08/10/2013

“eat when you’re hungry, eat whatever you want, stop when you are full”

05/03/2013

Click here to recommend Magdalena's skill and help them boost their credibility.

23/06/2012

MINDFULNESS MEDITATION

Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.

Breathing in, I notice my breath has become deep.
Breathing out, I notice my breath has become slow.

Breathing in, I calm my body and my mind.
Breathing out, I am at ease.

Breathing in, I smile.
Breathing out, I release.

Breathing in, I got back to the present moment.
Breathing out, I know this is a wonderful moment.

In, Out.
Deep. Slow.
Calm. Ease.
Smile. Release.
Present moment, Wonderful moment.

06/06/2012

” A new journey to be started.
A new promise to be fulfilled.
A new page to be written.
Go forth unto this waiting world with pen in hand, all you young scribes,
the open book awaits.
Be creative.
Be adventurous.
Be original.
And above all else, be young.
For youth is your greatest weapon, your greatest tool.
Use it wisely.”

–Wonder Woman # 62 by George Perez

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