TFM Hout Bay

28/05/2021

17/08/2020

Not happy with your new lockdown curves or muscle loss? Time to REBOOT with EMS (electro muscle stimulation) TRAINING.
All it takes is 20 minutes TWICE a week to achieve your fitness goals - be it firming up/increasing muscle mass/improving overall fitness levels etc. All ages from 18 years to 99, all fitness levels both men and women. EMS Training has many other benefits ; reliefs back pain, reliefs menopause symptoms, gentle on joints increases blood flow etc.
TFM is COVID ready for you with all COVID protocols in place
One on one personalized training
Only you and trainer in studio at a time
Contact Nancy on 082 850 3869 for a FREE trial session.
Go to www.tfmhoutbay.co.za for more info

TFM Hout Bay, EMS Training, Electro Muscle Stimulation. Get Fitter, Firmer, Faster. Contact us now and get the body you always wanted in only 20 minutes a session.

24/02/2020

Wondering what makes EMS training so much better than conventional workouts?
Here are just some of the benefits:
- Workouts are done in 20 mins with the same results as 90 mins in the gym.
- EMS targets muscles deep within and our programmes are tailored to meet your individual requirements.
- Our studio is fitted with rubber-based cushion tiles to ensure no undue stress is placed upon joints during the training session.
- You'll burn up to 500 calories with every session, compared to 300 calories with conventional training.
- Do you have a specific area of your body you'd like to focus on? We'll target those trouble areas in no time.
- No more crowds and waiting in line for the treadmill at the gym! We offer private one-on-one sessions to ensure that you get the best out of your EMS training sessions.

Contact us to book a trial session in our bespoke studio in Hout Bay today!

082 850 3869
http://www.tfmhoutbay.co.za/contact/

17/02/2020

Whether you're just starting out on your fitness journey or whether you're a pro wanting to improve on your fitness, tone and core stability, it can be daunting to walk into a crowded gym after a long day at the office. We offer private one-on-one EMS training sessions in Hout Bay to ensure that you get the best out of every workout. And we create a workout plan specifically suited to your needs.

Get in touch now to book a trial session and start your fitness journey with TFM today!

082 850 3869
http://www.tfmhoutbay.co.za/contact/

12/02/2020

Train smarter, not harder! That is the vision and mantra of your personal EMS trainer, Nancy Jackson. As a sporting enthusiast who has been actively practising in the fitness industry for many years, she firmly believes that EMS training is the most progressive and innovative way to train for anyone from the ages of 18 all the way up to 80.

Join Nancy for a FREE trial session by contacting her on 082 850 3869 or visiting http://www.tfmhoutbay.co.za/contact/

06/02/2020

Skipped the gym again because you couldn't find the time? Imagine reducing your 90-minute workout to 20 minutes while still seeing the same or even better results! EMS (Electro Muscle Stimulation) is a state of the art form of training technology that reduces the amount of time you have to spend at the gym.
20 minutes once or twice a week, that's all you need! And anyone can do it.

Contact us to book a trial session in our bespoke studio in Hout Bay today!

082 850 3869
http://www.tfmhoutbay.co.za/contact/

27/11/2019