HL Performance Consulting

10/02/2025

Monday motivation: You can have all the knowledge in the world, but if you don’t care, you’re just a walking Wikipedia with biceps. 🤷‍♂️💪 Show up, care more, and lift others up!

10/01/2025

🎉 Today’s the day we flex our excitement because the HLPC gym is officially opening! 💪 Doors swing open at 04:00 (yes, we mean A.M.—because gains don’t sleep!) on 13th January. So set those alarms, prep those pre-workouts, and get ready to crush it! 🚪➡️🏋️‍♂️

25/12/2024

🎁 All we want for Christmas is… gains! 🎅 Sleigh your fitness goals this festive season and unwrap the gift of strength, health, and community at HLPC. Let’s make those holiday workouts merry and bright! 💪🎄

10/12/2024

Just like your first workout, this is where it all begins—HLPC is here to flex, lift, and level up your performance 💪

10/12/2024

HLPC: It’s not just a name; it’s your new favorite workout buddy. We’re here to pump you up, cheer you on, and maybe even help you love leg day (maybe). 🏋‍♂

10/12/2024

Every great workout starts with a warm-up, and this is ours. Welcome to HLPC—the place where gains are made, communities thrive, and excuses get left at the door. Ready to lift your life? 💪

04/12/2024

06/05/2019

I'M BACK!

For those of you who don't know I am currently completing my masters degree in sport science and I took a break from social media to only focus on the study for completion and hand in, in June.

I am however back from my break and will be discussing the importance of the basic human movement patterns over the next five weeks and breaking each movement pattern down individually.

27/03/2019

Sorry for my absence...the last few days were hectic. Travelling and very busy.

Keep your eyes on the page over the next few days for exiting new content!