Beowolf SA Fitness

06/07/2024

What's the difference between something being a pain, and something being a growth experience?


Not everyone has that control over their mind state in these modern times. Are you a victim? Or is it a victim mentality? (Obviously not talking about trauma).

One minute the lunges sucked, my old knees don't like them - them my wife makes a joke and it all becomes a fun experience. Mindset shift.

As I progress my training to regain my precovid fitness, workouts suck at different points. All I have to do, is change my mindset. Remembering the joys of winning works for me, what works for you?

14/11/2023

More or less the week before this warrior race I was on a hospital bed with a drip in my arm. We were almost going to cancel this race in our schedule. But that's not how you develop a mind of steel, by giving up.

As the last warrior race of the year, I can say it was fun. BioFit Honeydew team showed up ready to experience the commando category and get some experience under their belts, we'll done to all of them!

My laaitie's were also brought through to enjoy the ambiance of the warrior race thanks to my wife who elected to take them around the spectator route. I think they enjoyed, not sure based on the picture 🤣

After all my years in the OCR world, it feels good to set my goals constantly as an upward trend. This was my last commando race, and although I am not ready for Black Ops with all the damage I have to overcome in my body, I am definitely excited to once again be stepping up to the pinnacle of the South African OCR races. It's been a few years


BattleFit RSA

12/09/2023

Throwback! - Unleash Your Inner Warrior: Elevate Your Fitness with Wrist and Stability Training! 🔥

Greetings, my fierce warriors of wellness! 💪🏋️‍♀️

Today, we're diving into the secrets of wrist and stability training – an essential component of your fitness arsenal that's often overlooked. Are you ready to transform your strength, conquer your fitness goals, and stand tall like a Viking warrior? 🛡️⚔️

📽️ VIDEO TEASER ALERT! 📽️

Join us for an epic odyssey into the world of Axiom Training, set to the pounding rhythms of Viking music. As you watch, envision yourself as a fearless Viking warrior, ready to conquer any challenge that comes your way. This isn't just exercise; it's a voyage of self-discovery and empowerment.

🚀 Why Wrist and Stability Training Matters 🚀

Your wrists are the unsung heroes of your fitness journey. Neglecting them can lead to injuries and limitations. With proper wrist training, you'll not only prevent injuries but also enhance your performance in all aspects of fitness.

💡 Benefits of Wrist Training:

1️⃣ Strength: Develop a rock-solid grip and forearm strength that can crush any obstacle in your path.

2️⃣ Flexibility: Unlock the full range of motion in your wrists, ensuring fluid and injury-free movement.

3️⃣ Balance: Enhance your stability, allowing you to perform advanced exercises with grace and precision.

💡 Benefits of Stability Training:

1️⃣ Core Power: Strengthen your core like never before, giving you a solid foundation for all activities.

2️⃣ Injury Prevention: Bulletproof your joints and muscles against the wear and tear of daily life.

3️⃣ Functional Fitness: Excel in everyday tasks and sports by improving balance, coordination, and agility.

🛡️ Transform into a Viking Warrior! 🛡️

The synergy of wrist and stability training is your ticket to unleashing the warrior within. You'll sculpt your physique, fortify your mind, and rise above every challenge life throws at you.

See the full video, where Axiom Training meets the power of Viking music. Take your fitness journey to new heights.

Are you ready to conquer the fitness battlefield? Then stay tuned for the full video – your quest begins now! ⚡💪

15/06/2022

Getting ready for Titan Hybrid Heroes this Saturday! Hopefully this time I won't have to wait at my last station for over a minute 😉

Train what you can when you can is my new motto. BattleFit RSA

18/05/2022

Beowolf SA Fitness.
Workout #4: Calisthenics Flow!
https://youtu.be/4R9HpWJFazg

I've decided to put up 8 of my lockdown session videos on YouTube. These were recorded for my clients and are all my favorite workouts to do to maintain, strengthen and sweat.
This is the Second Session Video.

If you want more, please DM me or contact BioFit Honeydew for classes. All equipment was supplied by BattleFit RSA
078 268 7562
https://biofithoneydew.co.za/

Session 2 of 8 is here. The Johan!This workout contains information on how to do the movements and exercises of this session, and how to train the entire wor...

07/04/2022

! 3 of 8: Barbara workout is now open to all, session 3 of the 8 from lockdown training.

I've decided to put up 8 of my lockdown session videos on YouTube. These were recorded for my clients and are all my favorite workouts to do to maintain, strengthen and sweat.
This is the Second Session Video.

If you want more, please DM me or contact BioFit Honeydew for classes. All equipment was supplied by BattleFit RSA
078 268 7562
https://beowolfsa.co.za/

https://youtu.be/OW7EP00KzI0

Session 3 of 8 is here. The BAR BARA!This workout contains information on how to do the movements and exercises of this session, and how to train the entire ...

31/03/2022

Beowolf SA Fitness.
Workout #2: The Johan!
https://youtu.be/tC4UFyK1WqM

I've decided to put up 8 of my lockdown session videos on YouTube. These were recorded for my clients and are all my favorite workouts to do to maintain, strengthen and sweat.
This is the Second Session Video.

If you want more, please DM me or contact BioFit Honeydew for classes. All equipment was supplied by BattleFit RSA
078 268 7562
https://beowolfsa.co.za/

Session 2 of 8 is here. The Johan!This workout contains information on how to do the movements and exercises of this session, and how to train the entire wor...

29/03/2022

this I. I've decided to put up 8 of my lockdown session videos on YouTube. These were recorded for my clients and are all my favorite workouts to do to maintain, strengthen and sweat.

If you want more, please DM me or contact BioFit Honeydew for classes. All equipment was supplied by BattleFit RSA

078 268 7562
Beowolfsa.co.za

https://youtu.be/NJBDvWYzI2U

Session 1 of 8! Welcome to the first workout of your 8 session package.This workout contains information on how to do the movements and exercises, and how to...

28/01/2022

When last did you brand a vehicle? USN SA - Ultimate Sports Nutrition has definitely got you bear 🤣

29/12/2021

New year, new you!

Hi everyone!

We are so excited to get started with the BioFit venture, so let's just dive right in with our 2022 Shape Up Challenge!

Get up to 3 classes a week (HiiT, Yoga and OCR or Bodyweight training), meal planning, habit tracking, one-on-one guidance from our coaches, and a prize for the biggest transformation. Best of all? It'll only cost you R150 for the 3 week challenge!

We start on the 10th of January and taking limited participants so get in touch and sign up asap.

Looking forward to transformation in 2022 😁

13/12/2021

So... the outdoor fitness Venue in Honeydew is becoming one solid gym under one brand.
This is the BioFit Brand.

New classes, packages, challenges, fitness goals and coffee will all be available!