TNT Fitness

TNT Fitness My name is Ann-marie Beneke and I am a qualified personal trainer. I now plan to add on spinning, fighting fit and more qualifications.

I am also a qualified Metafit instructor. i do classes and boot camps and also travel to my clients home to train.

Full Speed ahead to New adventure, Crossfit loading ..... time for more muscles 💪 with a sprinkle of Triathlon to keep ...
04/06/2024

Full Speed ahead to New adventure, Crossfit loading ..... time for more muscles 💪 with a sprinkle of Triathlon to keep me Lean Mean Fighting machine lol 😂

moremus

Remember where you started and be proud of how far you have come 💪I became personal trainer cause I wanted help women/ m...
23/04/2024

Remember where you started and be proud of how far you have come 💪I became personal trainer cause I wanted help women/ men find balance and realise that sometime it out of our control / sometime or is in our control💪 I have always been a sporty person but one day something happened in my body that I couldn’t control and gained 30 kg in three months even though I very active, I was working as International show groom and I wasn’t eating properly. So one day after this a person said something about my weight and yes it hurt 😔 so decided to change it for me and only me , I was sick of being judge cause of number on scale. I wanted to be the girl I used to be who able run around all day, full energy and smile on face 😜 it been around 4 years since I started my gym/ fitness journey , I come from the girl that couldn’t run up a flight of stairs to doing triathlon 💪 if I was ask would I change that part of my life ? No I wouldn’t as made me stronger and taught me compassion, u do not know why and how someone is that way , so don’t judge them 👍 Us women are worth more than just a number on scale and what our body are capable doing is amazing 😉 this post was brought on cause my mom took photo of me working out , I’m proud of my progress and truly blessed that able to exercise 💪

IT’S TIME. We are looking for six humans who are serious about shedding weight and getting healthy. Don’t miss this, reg...
31/01/2024

IT’S TIME. We are looking for six humans who are serious about shedding weight and getting healthy. Don’t miss this, register now – to kick off in March.

*Space is Limited
What’s app or DM us
ANN 066 352 4518

Good luck 🤞
10/06/2023

Good luck 🤞

Alert 🚨😊Long Post and late Race Recap as Last Sunday Race left me so Dead 💀 never been so broken by race but I’m Over th...
09/06/2023

Alert 🚨😊Long Post and late Race Recap as Last Sunday Race left me so Dead 💀 never been so broken by race but I’m Over the moon about it as meant I gave 110% and I’m proud of myself

First Big Shout out to all who Sponsored, Donated and my Support System ❤️🙏 you all know who you are x

This was a race was a massive turn around race for me as so much went Right and all preparations and hard work is paying off 😊 I’m not done yet 🔥

I compare Triathlon to Game of Chess and you have to set up your chessboard just right ♟ so One piece is Training , Next Chess piece is recovering 💤 Next two pieces is Equipment , Nutition etc . You get my point 😊 but even if you have all your Chess pieces in the right place it come down to how you play the Game 🔥

This why this race was a Big Turn around for me as I had all my chess ♟ Pieces in right place in swim , Bike and nutrition was also perfect 🤩 I knew where I was in my Physical abilities and Mental state in swim and the bike 🚲 but for me my race only start on the run 🏃‍♂️ I felt amazing 🤩 coming off the bike 🚲 and I tried not to go out to fast 💨 in first 10 km and thought I could get my king in right place to do checkmate ♟♟but my opponent Queen 🤴 come out and kick my Ass and then became about Survival and Thought about giving up and DNF as Man running make me so Raw mentally and emotionally, pushes me like nothing else and I’m one Tough Girl 💪

But I knew my Clients , Family , friends, Team mates and Sponsor were watching so it definitely Help keep going ❤️ to finish line and First race I broke down in tears and No not ashamed as I gave all I had and I’m allowed to be Proud of that

I started Trialthlon cause I live by action not words , I ask my Clients to keep challenging themselves so as their Personal Trainer I must keep challenge myself.

Bring on the Next Race 🔥

I entered the Next race already before I even had a chance to do Recap on my Durban 703 😊 Two years trying to earn thi...
08/06/2023

I entered the Next race already before I even had a chance to do Recap on my Durban 703 😊

Two years trying to earn this KZN Trisuit 🔥 so First SA Duathlon Champs and then SA Triathlon Champs Next year 🔥

So Excited to have and clients doing One of the water Tables and , doing a water table as-well

Damn it now I have run really fast lol 😂 or Clients gonna tell me my Grandma run faster than that 😂

Two years ago 🔥❤️ me and Tarryn Low were going to do our First ever ISUZU IRONMAN 70.3 Durban race together but she had ...
06/06/2023

Two years ago 🔥❤️ me and Tarryn Low were going to do our First ever ISUZU IRONMAN 70.3 Durban race together but she had huge accident that she unable to do the race but didn’t stop her from supporting me 100% from start to Finish 🔥

She Finally did the Race on Sunday and smashed it 🔥 and seeing my Training Partner and close Triathlon friend again made me so happy 😀

Tarryn was one of the first girls to speak to me at a Triathlon when I first started over 3/ 4 years ago and then introduce me to Bianca Oosthuizen , Melanie Glenn Perfect etc Who invited me to do sea swim with them , maybe some of you know but I’m terrified of the Ocean 🌊 but they help me over come my fear

Since then if I see any New girls in the Sport I make effort to make feel welcome to amazing 🤩 sport of Triathlon 🔥

This post more important than Race recap which is come soon x

Address

Hilton

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 05:00 - 19:00
Sunday 06:00 - 11:00

Telephone

+27792869900

Website

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