Stephan Bothma Private Training

Stephan Bothma Private Training YOUR BEST BET IN PERSONAL TRAINING, LIFESTYLE COACHING, SPORT-SCIENCE, ONLINE PERSONAL TRAINING!

Amateur Golfer on Tour 🏌️‍♂️ ⛳️ The life of an amateur golfer 🏌️‍♂️ packing the clubs, chasing birdies, losing a few bal...
18/06/2026

Amateur Golfer on Tour 🏌️‍♂️ ⛳️

The life of an amateur golfer 🏌️‍♂️ packing the clubs, chasing birdies, losing a few balls, and making memories along the way.

What an incredible weekend away in Hermanus with the .wackers Golf Group. Great golf, even better company, plenty of laughs, and a few shots we’ll remember (and a few we’d rather forget!).

Golf has a funny way of keeping you humble, but weekends like this remind you why we keep coming back. Beautiful courses, good mates, and time well spent.

Until the next tour… 🏌️‍♂️🍻⛳️

WeekendAway FairwaysAndFriendships GolfSouthAfrica ChasingBirdies GolfAddict

02/06/2026

What an incredible weekend at the .dozen in Stellenbosch! 🍇☀️

A massive shoutout to the organisers for putting together such a well-run event, the atmosphere was unreal, the weather was perfect, and the energy all weekend was next level.

Big thanks to my partner .miller.pt for pushing hard from start to finish. Teamwork, grit, and a lot of suffering got us across the line and we’re proud to finish 6th overall! 💪🔥

Already looking forward to the next one.

06/05/2026

Sand in the shoes. Salt in the air.
Pain levels high. Vibes even higher 🌊🔥

The showed up for the and left everything on the beach 🐊💪
Built different.

08/04/2026

Too slow for the pros.
Too average for influencing.
Elite at posting things that irritate people though 🤝

doubles done ☑️
Big thanks to my boy for carrying me (only slightly 👀) and bringing the energy all the way through!

Unreal experience, unreal people, and proper gees all around 🔥 full send

I want to take a moment and say what an amazing weekend of No reps. Full depth. Hit the Target. Do it again. 😤😜😎Being a ...
07/04/2026

I want to take a moment and say what an amazing weekend of No reps. Full depth. Hit the Target. Do it again. 😤😜😎

Being a wall ball judge at means holding the line when it matters most.
Mad respect to every athlete who kept fighting for every single rep.

14/02/2026

Absolutely loved this morning’s hike! 🌄
The turnout was amazing, the views were next level, and the vibes from everyone made it even better. Grateful for good people, fresh air, and a strong start to the day. Let’s keep the mountain mornings coming! 💪

08/02/2026

Absolutely loved playing in the with my mates from The Exiles.
One team, 8 different countries, one love for the game 🤝🌍
Fast rugby, massive hits, big hearts, unreal memories.





30/01/2026

First ever mini HYROX simulation done & dusted 💥
stepping into the arena, testing the engine, learning the flow and absolutely sending it 🏃‍♀️🔥

This is where confidence is built.
This is where HYROX prep gets real.

Mini today… full send loading 👀💪
HYROX, we’re coming.


30/01/2026

You don’t train for the race.
You train for the moments that test you.

HYROX conditioning done right strength, engine, mindset 💪
These ladies show up, lock in, and put the work in 🔥

🗓 Tuesday & Thursday
⏰ 11:30
📍 HYROX-focused sessions

Hands in. Eyes forward. Let’s work 🤝



25/01/2026

is back… WE’RE BACK, BABY 🦈🔥
Absolute masterclass from the boys destroying the Stormers on their own turf.
Unreal atmosphere, epic rugby, great company with the wife and friends. .miller.pt
That’s what the game’s about. 🏉💥



If you want a slightly more savage version 😏 or a cleaner, classy one, say the word.

Address

Virgin Active Constantia
Hillcrest

Opening Hours

Monday 04:30 - 18:30
Tuesday 04:30 - 18:30
Wednesday 04:30 - 18:30
Thursday 04:30 - 18:30
Friday 04:30 - 18:30

Telephone

+27746010946

Website

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