The Natural Way - Health, Fitness and Nutritional Consulting

The Natural Way - Health, Fitness and Nutritional Consulting Health, fitness, weight loss, nutritional consulting. Join us in the trenches, we take no prisoners. Personal attention to your needs and requirements.
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Tarynne Cass is a personal trainer, nutrition coach and competitive powerlifter who is passionate about health and fitness. TNW Gym gym offers personal, group and on-line training; nutritional coaching; and also offers the service of training you in the comfort of your own home. If you want to improve the quality of your life let us guide you on your journey to fitter, stronger and healthier bodies. Yours in Health - NATURALLY
THE NATURAL WAY.

19/06/2026

Nationals is finally here🎉.
Post weigh-in selfie.
67.8kg.
First Nationals as a Master 3 lifter,
50yrs old.
Squat opener 175kg.
Bench opener 100kg.
Deadlift opener 195kg.

We have 18 TNW lifters competing this weekend.

Tomorrow
9am
Daniel Knickelbein
Linda Mabaso
Monique Ric-Hansen
Sherril Knickelbein
Tarynne Cass

950am
Julie Goldman
Sina Scott
Wendy Chatterton

4pm Strict Arm Curl
Jayden Archer
Nan Boone
Nasiphi Ngwane
Tarynne

Sunday
10am
Brendon Marsh
Tony Mitchell
Vaughan Wichmann

11am
Lincoln James Wait
Joe Loubser
Kevin Knickelbein

One more sleep until we leave it all on the platform.
Watch the livestream from Emet Media's YouTube page,
https://youtube.com/?si=f0N6winI8FIkDUYo

16/06/2026

Showing off our TNW Team shirt.

Vol Kak.
Maar kak sterk.

19 TNW Lifters converging on the platform this weekend at Onomo Hotel Durban for World Powerlifting Congress - SA WPC Nationals 2026.

We are going to give it our best.


11/06/2026

Last squat session before Nationals.
195kg is a sure thing🙌🏼.
9 days to go.

#

08/06/2026

.froneman and I making the front page 🙌🏼.

Nationals 2026 loading..

07/06/2026

Last heavy deadlift session before Nationals in 13 days.

Slow, but it went up.
New personal best for me.

05/06/2026

2nd bench session of the week.

Body feeling fatigued after yesterday's squats but bench was nice and smooth. Looking like a comfortable bench opener for Nationals.

04/06/2026

Successful squat session🙌🏼🙌🏼.
190kg for a single then 195kg personal best.
I can smell the 200kg...
Just over 2 weeks till Nationals.

Thank you, .limit.breaker
and
for your support and spotting.

#

02/06/2026

110kg bench, personal best✅️.
18 days till Nationals.

Thank you,
for spotting me🙌🏼.

31/05/2026

Deadlifts followed by abs.
Sunday...the day of rest🤔🙄😬

Address

Unit 9, Sugar Loaf Center, Old Main Rd, Botha's Hill
Hillcrest
3610

Telephone

+27624696374

Website

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