The Natural Way - Health, Fitness and Nutritional Consulting

The Natural Way - Health, Fitness and Nutritional Consulting Health, fitness, weight loss, nutritional consulting. Join us in the trenches, we take no prisoners. Personal attention to your needs and requirements.
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Tarynne Cass is a personal trainer, nutrition coach and competitive powerlifter who is passionate about health and fitness. TNW Gym gym offers personal, group and on-line training; nutritional coaching; and also offers the service of training you in the comfort of your own home. If you want to improve the quality of your life let us guide you on your journey to fitter, stronger and healthier bodies. Yours in Health - NATURALLY
THE NATURAL WAY.

14/09/2026

Deadlift opener in the bag.
11 days to Africa Champs 🏆.

12/09/2026

Last week of heavy lifts.
Time for deload and recovery 🙌🏼.

2 weeks to Africa Champs and to giving it all on the platform.

12/09/2026

TNW Competitors are doing themselves proud. An awesome morning of training💪🏼🙌🏼😎

11/09/2026

First time attempting 200kg.
I had to work hard for it, was a nice grind.
Room for improvement but I am so happy.
Great way to end my block.
14 days to Africa Champs 🏆.

# #

08/09/2026

Slowly, slowly catch a monkey.
Strength is a long game, embrace the journey.
Thank you, Nathan Roetz and Storm D Wright for being my bench buddies and providing the gees so I don't second guess myself.
17 days to Africa Champs 🏆.

07/09/2026

Second time ever to pull this weight. First time was Nationals in June this year.
over 3 times my body weight🙌🏼.
I am happy as a pig in sh*t😁.
18 days out from Africa Champs 🏆.

05/09/2026

This is a lifter to watch.
I have had the honour and pleasure of coaching Daniel since he 13yrs old.
He has spent the last 4 years working harder than anyone I know. He is disciplined in his nutrition and even more so in his training.
This morning was his first ever attempt at 200kg and... well, the reel speaks for itself. An easy, solid lift and there is so much more to come.

I am so proud of you, Dan and just a little bit jealous that you got to 200kg before I did 😋.

Africa Champs is going to be epic for you🏆.


04/09/2026

I work with close to 65 lifters in person, and 20 lifters online, on a daily basis. I watch lift after lift after lift. Working with so many varied lifters at different stages of their lifting journeys gives me valuable insight into what actually works, what doesn't, and why.

As a lifter myself, I know personally what it feels like to get it right and I know how my lifters feel when they miss a lift. What is hard for some lifters to understand is that a missed lift is not a failed lift. There is more to be gained from a tough session than there is from a successful session. If things always go right we dont know where our weaknesses lie and how to correct them.

This afternoon I had planned on squatting 200kg, it would have been an all time personal best for me by 5kg. When you are lifting three times your body weight, the tiniest imbalance or misgroove is going to cost you the lift. My last warm up, 185kg, should have been an easy lift - the reel is proof that it wasnt. I didn't attempt the 200kg. My unracks have been unstable, my foot position has not been consistent. My sleep has been horrific which has been negatively affecting my recovery.

The solution was not to have a temper tantrum or break down in tears. The missed lifts are information, valuable data that I can use to improve my lifts to get better and stronger.

And therein lies the beauty of lifting... we can always get better and stronger. There is no expiry date, this is an incredible never-ending story.

It is hard to coach oneself. I video all my lifts but I only get to see my body move from one view point. Having eyes on the ground, in real time is invaluable. Thank you, Colton Engelbrecht for being my sounding board and my constant support. Your advice is priceless.

The 200kg is coming, its just a matter of time.

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02/09/2026

A mix of bench, deadlifts and leg accessories.

Address

Unit 9, Sugar Loaf Center, Old Main Rd, Botha's Hill
Hillcrest
3610

Telephone

+27624696374

Website

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