Prodigy Performance

Prodigy Performance “A multi sports athlete who helps you perform daily”
📚 BSc S&C || L3 PT
🏋🏽‍♂️ Strength Coach
🤸🏽‍♂️ Functional Fitness Coach
🥗 Dipl. Nutrition
⬇️⬇️⬇️

23/08/2026

Anytime Fitness X CrossFit

EMOM 40

12 Cal Bike
10 DB Sn**ch
12 Cal Row
12 DB Hang Clean & Jerk

17/08/2026

Mikko Monday’s

1 - 10 Cal C2
2 - 10 Cal Ski
3 - 10 Cal Row

20” in

1 - 12 Cal C2
2 - 12 Cal Ski
3 - 12 Cal Row

One Playground

19/07/2026

Clocking in

10/07/2026

They look innocent… until you have to use the handrail to sit on the toilet. 💀😂

30/05/2026

This is not an ad.

I just have commitment issues with running gels

No Gym = No ProblemA week of training, lots of running, rowing intervals and simple home workouts keeping me going.When ...
17/05/2026

No Gym = No Problem

A week of training, lots of running, rowing intervals and simple home workouts keeping me going.

When I touch the gym again, I’ll already be fit.

16/05/2026

Stairs and Half Marathon Legs = Bad Combo

12/05/2026

This is Why podcast or Music is best for solo runs 🤣🤣

10/05/2026

Sunday Home Workout

30” EMOM

Address

Hillcrest

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Website

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