13/06/2026
Squatting is one of the most powerful movements you can do for building strength and size. By engaging your quads, glutes, and core, you create a balanced, full-body foundation. Now, for proper form—stand with your feet shoulder-width apart, toes slightly turned out, keep your chest proud, and your back neutral. As you lower down, keep your knees tracking over your toes, and drive up through your heels. Inhale as you go down, exhale as you push up. Keep it steady, controlled, and strong.
