LBB-Sport

30/09/2025

Consistency separates winners from dreamers.

LBB Sport standing behind this enthusiastic athlete.

Daniel Grové proudly representing our country in Modern Pentathlon.✨

30/09/2025

Leg day - because recovery is not just the absence of training.

12/12/2024

Phil Liggett has been the voice of Tour de France, commentating the race for over 50 years. He has reported over 15 Olympic Games and continues to put a smile on sport lovers faces as he engages the audience with his stories and experience. Thanks to Phil for being such a humble inspiration and visiting us in Hermanus. Wishing everyone an incredible holiday season and a fantastic end to a very successful and memorable 2024 with loads of recovery and performance accomplishments at LBB Sport.
We will still be open for massage treatments till the 25th and reopen again on the 2nd of January.

071 282 0339

In Recovery and Performance
Lariza

Performance specialist focusing on sportsmassage, deeptissue, muscle firing patterns & fascia health.

17/11/2024

What a wonderful privilege to have had two Olympians visit LBB Sport and get to have a glimpse of the mindset behind high achievers and performance orientated recovery protocols.

Their dedication and passion for their own journey and the support they offer one another has been an incredible balance between the enjoyment of the Olympic experience and the discipline to get the best results.
Thanks to Zane Weir and Kyle Blignaut for the adventure.

All the best for your future endeavors and training. Safe travels back to Italy.

17/11/2024

Client Owen Cook ventured out and completed the K- Way Skyrun 100 this weekend, a self- supported and self- navigational extreme mountain ultra- trail running challenge. The race consists of a 100km through challenging terrain in the remote Witteberg mountains. LBB Sport congratulates this incredible achievement!

11/11/2024

Finally! The time of the year when the benefit of recovery gets appreciated. Optimal and functional movement should be on your list for this upcoming holiday season! 💆‍♀️🤸‍♀️🥇

14/09/2024

Proud✨️☺️! Congratulations to Danie Grove that just competed in the UIPM World Championships in Portugal.
LBB-Sport wishes you safe travels back home! 🎉

15/08/2024

09/08/2024

Happy Woman's Day!!❤️🏃✨️

15/07/2024

ProActive Fitness

14/07/2024

Today is your day.
Your mountain ⛰ is waiting so get on your way.🏃💫

28/05/2024

A truth about your Sports Massage Therapy session.

1.Not all tightness needs to be released, some tightness indicate a protectiveness due to weakness.

In this case strengthening & conditioning the body in a holistic manner would be of more benefit.
Here at LBB Sport we focus on the body as a whole and each session as an individualised approach to achieve a specific goal.

We refer when needed and put the client's needs and goals as our first priority!

Book your Deep Tissue, Sports Massage, Fascia and Myofascia session.

Proactive Fitness,
Hermanus

Whatsapp
071 282 0339