PULSE.za

30/12/2025

That’s a wrap ✨🥳

2026 will be a year of growth, prosperity, love, and taken opportunities.

Claiming it. Living it. Becoming it. ❤️🔥

27/10/2025

Why shouldn't it be Sweat & Fun ?

25/09/2025

✨ We’re back on! ✨

Our postponed CANSA Day Ladies 6-a-Side Tape Ball Tournament will now be taking place on 12 October at the Hermanus Cricket Club 🎉

📍 Start time: 10:30am
💰 Entry: R150 per player
🙌 8 Teams | 3 Games each
🎀 50% of proceeds go to Cancer Awareness

Come and enjoy a fun-filled day outdoors, cheering, playing, and supporting a truly good cause 💖

Entertainment for children will be provided.

11/09/2025

Come have a day pack with fun for all. Time for sports and family to come together and have a Fabulous day outdoors. ❤️

🎗️ Cancer Awareness Day at Hermanus Cricket Club – Heritage Day Special! 🎗️
Join us on Heritage Day, 24 September 2025, for a groundbreaking event at Hermanus Cricket Club as we host our 1st-ever Tape Ball Cricket Women’s 6-a-Side Tournament! 🌸🏏
This exciting day will not only celebrate our rich heritage but also raise awareness and funds for a cause that’s close to our hearts – Cancer Awareness.
Event Highlights:
✨ Women’s 6-a-Side Tape Ball Cricket Tournament – It’s social, it’s fun, and anyone can join! No previous cricket experience required, just bring your energy and enthusiasm! Bring your smiles and family we will provide cricket bats, no other euipment needed.
💖 Half of all tournament proceeds will go to cancer charity organizations – helping those affected by cancer.
🎤 Jumping castle for the kids and fun for the whole family.
🎶 Music, minute-to-win it games, and an amazing atmosphere.
🏆 Exciting prizes for tournament winners and participants.
Whether you’ve never played cricket before or you’re a seasoned player, this tournament is for everyone – it’s all about having fun, making memories, and contributing to an important cause.
Save the Date!
🗓️ 24 September 2025
📍 Hermanus Cricket Club
Don’t miss out on this historic day of cricket, community, and charity! Let’s play for a cause! 🙌💕
Contact - Shontal Koegelenberg 0797515015 for more information

27/08/2025

👉 More Than Fitness. It’s YOU.

💪 It’s about building strength.
🧠 Sharpening the mind.
❤️ Finding community.
🔥 Unlocking confidence.

This is lifestyle. This is transformation! 💥

25/06/2025

🎉 EXCITING NEWS, HERMANUS! 🎉

We’re thrilled to announce that PULSE is opening its brand-new studio doors at the Hermanus Cricket Club – Entrance 2 starting 1st July 2025! 🔥

Whether you're looking to bounce into high-energy FitBoots classes or flow through empowering Barre Flexibility sessions, we’ve got something for EVERYONE! 💪💃

🌟 Come pop in, meet the team, feel the energy, and discover what we’re all about.
💥 It’s not just a workout—it’s a whole vibe!

📍 Hermanus Cricket Club – Entrance 2
📅 Starting 1st July 2025
📸 Class schedule attached – Plan your week with us!

Follow us, tag a friend, and get ready to sweat, smile & soar at PULSE! ❤️‍🔥

16/06/2025

📍Fit Boots Training – Johannesburg 🇿🇦
🗓 6 & 7 September 2025

Get ready, Jozi! 💥 Our Fit Boots South Africa training is coming to Johannesburg this September, and you don’t want to miss it!

Gain valuable knowledge, refine your skills, and kickstart your Fit Boots journey with the right bounce. 💪🔥 Whether you're stepping in for the first time or leveling up, this is your chance to become part of the movement that's changing fitness across the country.

✅ Learn from certified Master Trainers
✅ Build your own routines
✅ Certification on completion

Let’s jump into greatness together! 🖤
Limited spots available — DM to book your place!

21/05/2025

*Exciting News*

Good afternoon, Members! 🌞 We've got some thrilling news to share with you all! Today, we're announcing that we'll be bidding farewell to the Gotcha Fitness brand. 🎉

*A New Chapter*
As we've evolved, we've realized it's time for a change. We're shifting towards a more focused type of fitness, and we can't wait to share our new brand with you! 🤩

*What's Next?*
Many things will change, but rest assured, they're all going to be amazing! 😊 Stay tuned for updates, and get ready to experience the next level of fitness with us! 🔥
We appreciate your loyalty and enthusiasm. We're excited to embark on this new journey together! 💪🏽
❤️🥰

Welcome to PULSE!

Where every beat ignites your passion, and our hearts beat as one! 💃🏽❤️ Join the rhythm, join the movement. Let's pulse together! 🌈💪"

13/03/2025

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