Flex Flow

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🎂✨ FLEX FLOW PILATES STUDIO TURNS ONE! ✨🎂We’re celebrating one whole year of Flex Flow Pilates Studio 🤎We want to say th...
03/09/2026

🎂✨ FLEX FLOW PILATES STUDIO TURNS ONE! ✨🎂

We’re celebrating one whole year of Flex Flow Pilates Studio 🤎

We want to say the biggest THANK YOU to every single client who has been part of our journey, whether you’ve been with us from the very beginning, joined at the start or middle of the year, or have only recently become part of our Flex Flow family 🫂

We are so incredibly grateful for every class, every laugh, every bit of support and every person who has walked through our doors.

Flex Flow wouldn’t be what it is today without all of you🥹🤎

Here’s to one amazing year of movement, growth, memories and many more to come! 🥂✨

Happy 1st Birthday, Flex Flow! 🎈🤍

01/09/2026

☀️ Summer starts with how you feel. 🌸

Warmer days are on the way, and there’s no better time to focus on feeling stronger, more confident and energised in your body. ✨

Build strength, tone, improve your posture and move with confidence through Reformer & Sculpt Pilates at Flex Flow. 🤍

Your summer movement starts here. 🌴✨

📞 082 521 1380flowpilates

Kickstart your mornings with Pilates at Flex Flow ☀️🤍Whether you prefer the strength and control of Reformer or the burn...
31/08/2026

Kickstart your mornings with Pilates at Flex Flow ☀️🤍

Whether you prefer the strength and control of Reformer or the burn of Sculpt, we have morning classes running throughout the week to help you move, strengthen and feel good before the day gets busy 🧘🏼‍♀️

Morning spaces are limited and availability differs from class to class, so send me a message to find a time slot that suits you.

📞 082 521 1380flowpilates

Morning availability at Flex Flow Pilates 🤎Start your day with movement ✨Our morning schedule offers a mix of Reformer &...
27/08/2026

Morning availability at Flex Flow Pilates 🤎

Start your day with movement ✨
Our morning schedule offers a mix of Reformer & Sculpt Pilates, with sessions available from 7am onwards, Monday–Friday.

Spaces vary between each time slot, so contact me directly to find out which sessions currently have availability and secure your spot. 🤍

📞 082 521 1380flowpilates

☀️ Warmer weather is on its way… and it’s the perfect time to join Pilates! 🌸Feel stronger, move better, build confidenc...
26/08/2026

☀️ Warmer weather is on its way… and it’s the perfect time to join Pilates! 🌸

Feel stronger, move better, build confidence and head into the warmer months feeling your best 💪🏼

Whether you’re a beginner or ready to take your training to the next level, Flex Flow Pilates Studio has a space for you.

• Reformer Pilates
• Mat Pilates
• Sculpt Pilates
• Barre & Wunda Chair Pilates

Your summer strength starts now ☀️🔥

📲 Message us to book your spot or find the perfect class for you!
☎️ 082 521 1380

Why Join Pilates? ✨Build strength, improve flexibility, perfect your posture and feel more confident in your body. Pilat...
25/08/2026

Why Join Pilates? ✨

Build strength, improve flexibility, perfect your posture and feel more confident in your body. Pilates is low impact but powerful, helping you move better, feel stronger and make time for YOU. 🤍

Your strongest self starts here.

Flex Flow Pilates Studio
Madison Kristen
📞 0825211380

24/08/2026

An intense upper body movement designed to fire up your triceps, deltoids and rhomboids 🔥💪🏼

Expect deep muscle activation, controlled movement and a serious burn through the arms, shoulders and upper back. Small movements, BIG burn! ✨

13/08/2026

Choosing yourself isn’t selfish, it’s necessary. 🤍 Take 45 minutes to move your body, clear your mind and do something just for YOU. ✨

Choose yourself. Choose movement. Choose Pilates. 🧘🏼‍♀️

☎️ 082 521 1380

13/08/2026

Pilates is even better together 🤍 Move, strengthen, laugh and spend quality time with your daughters while doing something amazing for your bodies. ✨

Stronger together, one movement at a time. 🧘🏼‍♀️💕

☎️ 082 521 1380

12/08/2026

Build strength, improve flexibility and move with more confidence. ✨ Pilates is the perfect way to feel stronger, more balanced and energised.

Join us at Flex Flow Pilates Studio and start your Pilates journey today! 🤍

☎️0825211380

Address

308 Bosbok Road
Henley On Klip
1961

Telephone

+27825211380

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