Body Shape Fitness Studio

Body Shape Fitness Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Shape Fitness Studio, Sports & Fitness Instruction, Heidelberg Forum Building. Corner of Voortrekker and Pretorius Street, Heidelberg.

16/06/2026

🔥 FULL BODY WORKOUT IN JUST 20 MINUTES! 🔥

No long gym sessions. No wasted time. Just results.

Experience the power of EMS Training at Body Shape Fitness Studio and activate up to 90% of your muscles in a single 20-minute session!

✅ Strength Building
✅ Fat Burning
✅ Muscle Toning
✅ Time Efficient
✅ Suitable for All Fitness Levels

Ready to transform your fitness journey?

📞 Contact Bianca on 082 306 1188 to book your session now!

TrainSmarter TimeEfficientFitness StrengthTraining WeightLossJourney HealthyLifestyle FitLife WorkoutMotivation EMSFitness FitnessSouthAfrica GetFit

🩵🤍 Lerine Kruger 🩵🤍What an incredible achievement—congratulations on completing the Comrades Marathon 🏁🏃‍♀️We’re so grat...
15/06/2026

🩵🤍 Lerine Kruger 🩵🤍

What an incredible achievement—congratulations on completing the Comrades Marathon 🏁🏃‍♀️

We’re so grateful you chose Body Shape to be part of your fitness journey. More than that, we’re honoured that you continue to choose us—because it takes commitment, consistency, and courage to keep going when it would be easier to stop.

Today is more than a finish line… it’s proof of what you’re capable of. We couldn’t be prouder of you. ✨💪

🔥 FLASHFIT at Body Shape Fitness Studio 🔥Looking for a more affordable way to train without compromising results?FlashFi...
13/06/2026

🔥 FLASHFIT at Body Shape Fitness Studio 🔥

Looking for a more affordable way to train without compromising results?
FlashFit is here 💪

How it works:
⏱️ Book your dedicated 30-minute slot
⚡ Fast-paced, fun circuit training, cardio & more
🚫 Strict time slots – no rescheduling or changes (Available from 15:00-19:00)
🔥 Quick, effective workouts that get results

This option is perfect for busy schedules and anyone who wants a powerful workout in less time — and at a better price.

Pricing:
✔️ 1x per week – R500 Per Month
✔️ 2x per week – R800 Per Month

📲 Book your spot with Bianca on 082 306 1188

Spots are limited — secure your time ASAP!

09/06/2026

🔥 PUMP IT. 💪 MOVE IT. ⚡ DO IT.

Stop wishing. Start doing.

EMS Training at Body Shape Fitness Studio helps you work smarter, not longer. In just 20 minutes, EMS technology activates multiple muscle groups simultaneously, helping you build strength, improve fitness, and achieve your goals faster.

Whether you’re looking to tone up, get stronger, lose weight, or simply feel your best, EMS training can help get you there.

✨ 20-minute sessions
✨ Personalised training
✨ Time-efficient results
✨ Suitable for all fitness levels

Your future self will thank you for starting today!

📞 Contact Bianca to book your appointment:
082 306 1188

StrongerEveryDay FitnessGoals TrainSmarter HealthyLifestyle WeightLossJourney MuscleTone FitLife JohannesburgFitness EMSFitness GetMoving

05/06/2026

✨ Perfect? We’ll take stronger, fitter, healthier instead! ✨

EMS Training at Body Shape Fitness Studio helps you maximize your workout in just 20 minutes, targeting multiple muscle groups at once for incredible results.

Whether your goal is weight loss, toning, strength, or improving overall fitness, EMS training can help you get there faster.

💪 Efficient
⚡ Time-saving
🔥 Full-body workout
✨ Perfect for busy lifestyles

Ready to see what all the hype is about?

📞 Contact Bianca: 082 306 1188

FitnessMotivation WorkoutGoals HealthyLifestyle WeightLossJourney MuscleToning FitLife JohannesburgFitness SouthAfricaFitness TrainSmart EMSResults FitnessTransformation BodyShapeFitnessStudio

02/06/2026

🔥 Why start EMS Training at Body Shape Fitness Studio? 🔥

If you’re looking for a smarter, faster way to train, EMS (Electrical Muscle Stimulation) might be exactly what you need 💪⚡

Here’s why people are loving it:

⚡ Time efficient – get a full-body workout in just 20 minutes
🔥 Faster muscle activation – stimulates deep muscle fibres traditional training often misses
💪 Improved strength & toning – build lean muscle effectively
🏃‍♀️ Low impact training – easier on joints, great for injury recovery or prevention
⏱️ Perfect for busy schedules – maximum results in minimal time
💥 Boosts fitness results – complements your normal training or kickstarts your journey

Ready to try something different that actually works?

📞 Contact Bianca: 082 306 1188

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30/05/2026

The best thing we have at Body Shape Fitness Studio, is the community we have built with our clients! We love being there for you to achieve your fitness goals! 🤍💪🏼

🔥 FLASHFIT is HERE at Body Shape Fitness Studio 🔥Short on time but still want real results? 💪FlashFit is designed for bu...
27/05/2026

🔥 FLASHFIT is HERE at Body Shape Fitness Studio 🔥

Short on time but still want real results? 💪

FlashFit is designed for busy people who want fast, effective workouts without spending hours in the gym.
⚡ 30-minute focused training sessions
⚡ Fun, high-energy circuit training & cardio
⚡ Burn calories, build fitness & feel amazing
⚡ Perfect for tight schedules and busy lifestyles

⏰ Sessions available from 15:00 – 19:00
🚫 Limited booking slots available — no changes or rescheduling

💥 Affordable Monthly Packages:
✔️ 1 session per week — R500 pm
✔️ 2 sessions per week — R800 pm

Spaces fill up fast — secure your spot today! 👊
📲 Contact Bianca to book: 082 306 1188

22/05/2026

💪 YES… we make training FUN at Body Shape Fitness Studio! 😄

Ever tried spelling your name with a workout? 👀🔥
B = Burpees
I = Incline Push-Ups
A = Air Squats
N = Mountain Climbers
C = Crunches
A = Arm Raises

Now it’s YOUR turn! ✍️💥
Spell your name… that’s your workout for today! 😅

No boring workouts here — just fun, energy, motivation, and results! 🙌
Whether you’re starting your fitness journey or getting back into shape, we’ve got you covered 💚

📞 Contact Bianca to book your appointment today:
+27 82 306 1188

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19/05/2026

⚡ EMS TRAINING at Body Shape Fitness Studio ⚡
Live stronger. Stay stronger. 💪
It’s time to invest in YOU and take your fitness to the next level with EMS Training!
🔥 Full body activation
🔥 Fast & effective workouts
🔥 Build strength & improve fitness
🔥 Perfect for busy lifestyles
Start training today and feel the difference! 🙌
📲 Contact Bianca 082 306 1188 for more information and bookings.
FitnessJourney StrongerEveryDay WorkoutMotivation FitnessGoals EMSWorkout HealthyLifestyle GymLife SouthAfricaFitness

Address

Heidelberg Forum Building. Corner Of Voortrekker And Pretorius Street
Heidelberg
1441

Telephone

+27823061188

Website

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