The Edge Health & Adventure Club

The Edge Health & Adventure Club "Your health matters to us!"

Fully equipped gym
Circuit Area
Spinning & Aerobics Studio
Group Classes
Individual Programs
Diet Plans
2 Squash Courts
Free Weight Area
Supplements
Personal Trainers
Beverages and Snacks
Kids Playroom
Sauna
Shower Facilities
Sport & Outdoor Shop
And more!

Group classes at The Edge.
07/09/2026

Group classes at The Edge.

07/09/2026

🏋️‍♂️ Training hard but not seeing results?

Your progress might be stalling because of these common mistakes:

✅ Under-eating protein
✅ Poor recovery habits
✅ Not progressively overloading your workouts

Building muscle and strength takes more than just showing up. Fuel your body, recover properly and keep challenging yourself over time.

Which one do you struggle with most? 👇

04/09/2026

Vacancy - Hartswater

01/09/2026

01/09/2026

✅ Abdominal Workout Routine You Should Be Doing 🔥

① Knee Raises
② Side Bend
③ Lying Legs Twist
④ Bend Cross Over
3 sets 10-12 reps




01/09/2026

Address

26B Hertzog Street
Hartswater
8570

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 20:00
Saturday 08:00 - 14:00

Telephone

+27837639661

Website

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