Fitness Infusion Cardio Kickboxing

Fitness Infusion Cardio Kickboxing We offer personalized individual & group fitness sessions that combines martial arts techniques with

Don't let this year get the best of you. Book your session today!!
30/01/2017

Don't let this year get the best of you. Book your session today!!

27/01/2017

Why Cardio Kickboxing Is an Awesome Workout

This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

What Is It?

An experienced instructor leads cardio kickboxing class by demostrating choreographed movements of punches and kicks to fast-paced music.

Despite the name, cardio kickboxing as a noncontact workout. All punches and kicks are thrown into thethe air or onto pads. It's a high-energy workout that can burn between 350 and 450 calories an hour.

You don't need any martial arts or boxing experienc eto take cardio kickboxing class. Everyone is welcome.

Address

Xanadu Shopping Centre, 42
Hartbeespoort
0279

Opening Hours

Monday 06:30 - 09:00
Tuesday 06:30 - 10:00
Wednesday 06:30 - 09:00
Thursday 06:30 - 10:00
Friday 06:30 - 12:00

Telephone

0790660010

Website

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