Applied Sport Science

21/01/2024

10/01/2023

The Studio is your personal gym away from home. We have the most advanced equipment and training programs to get you back in shape.

06/01/2023

Join this new boutique gym. The smartest training for the best results. For sure.
At The Studio, we will assist you with a fitness program that fits your body type.

Feel free to call us for any inquiries.
Leon Prinsloo
[email protected]
082 772 8288

Wade Prinsloo
[email protected]
060 996 0029

03/01/2023

New Year, New Actions, New Me!
At The Studio, we can help you achieve your new year's resolution. The Studio - a new boutique gym.
Smart training for better results. For sure!

Feel free to call us for any inquiries.
Leon Prinsloo
[email protected]
082 772 8288

23/07/2022

Rowing motions target mostly the muscle groups of your back, shoulders and arms, but the sliding seat allows you to push off with your legs, developing your lower body muscles as well. During the drive phase, when you pull the handle towards your mid-section, effective abs training is guaranteed too. Complete a session of full strokes and you will get an effective workout to shape up.

11/07/2022

Leon Tel: +27 82 772 8288 Email: [email protected]

09/07/2022