Proactive Gym Harties

Proactive Gym Harties A state of the art gym at Hartbeespoort Dam, South Africa And recently expanded to host a Biokineticist, Kinderkineticist, Body Massage and Bootcamp.

Situated in Paradise Creek Plaza at the foot of the magnificent Magaliesberg, overlooking Hartbeespoort Dam, Pro Active Health & Fitness is a state of the art gym where we have a passion for health and fitness, creating a friendly, safe and supportive environment where you can proactively take control of your lifestyle to create new health. We offer a fully fledged Gym, complete with 22 meter heat

ed indoor pool, two international standard squash courts, spinning and aerobics studios, main weight training area and an exclusive ladies only gym area.

Join our Lemon Diet! All Welcome! 0766718940
30/03/2013

Join our Lemon Diet! All Welcome! 0766718940

11/01/2013

Join this gym in 2013! Please share...

A state of the art gym at Hartbeespoort Dam, South Africa

Detox with lemons
11/01/2013

Detox with lemons

Look out for our Lemon Diet! Shake off those Christmas pounds! Lose at least one denim size in one week. Win R2000 if yo...
11/01/2013

Look out for our Lemon Diet! Shake off those Christmas pounds! Lose at least one denim size in one week. Win R2000 if you lose the most weight (percentage body weight) in one week!

Happy New Year 2013!
11/01/2013

Happy New Year 2013!

08/05/2012

The winner of our 2-TON Weight Loss Competition for Charity was Paul Roos who lost 24 kg in just 3 months! Congratulations! The charity that will benefit from this is Kuier Kids in Hartbeespoort. The runners-up were Anton van Zyl and Connie du Toit who lost 15,5 kg and 16 kg respectively. Keep a lookout for an article about our winner in the Kormorant.

Lohan Linde is the happy winner of our Summer Weight Loss Challenge that ended on 14 November. He lost an amazing 30,2 k...
17/11/2011

Lohan Linde is the happy winner of our Summer Weight Loss Challenge that ended on 14 November. He lost an amazing 30,2 kg in just 12 weeks! Lohan says he now needs to get a new wardrobe for his fantastic new physique. Watch this space for our next Body Building challenge!

12-week SummerWeight Loss Challenge August to November

Unsure of how to use those free weights? See correct form here: http://www.proactiveharties.co.za/Free_Weights.html
09/11/2011

Unsure of how to use those free weights? See correct form here: http://www.proactiveharties.co.za/Free_Weights.html

Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some musc...

Address

Paradise Creek Plaza, Ou Wapad Road, Ifafi
Hartbeespoort
0216

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 19:00
Saturday 07:00 - 13:00

Telephone

+27122591441

Alerts

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