Proactive Gym Harties

30/03/2013

Join our Lemon Diet! All Welcome! 0766718940

11/01/2013

Join this gym in 2013! Please share...

A state of the art gym at Hartbeespoort Dam, South Africa

11/01/2013

Detox with lemons

11/01/2013

Look out for our Lemon Diet! Shake off those Christmas pounds! Lose at least one denim size in one week. Win R2000 if you lose the most weight (percentage body weight) in one week!

11/01/2013

Happy New Year 2013!

08/05/2012

The winner of our 2-TON Weight Loss Competition for Charity was Paul Roos who lost 24 kg in just 3 months! Congratulations! The charity that will benefit from this is Kuier Kids in Hartbeespoort. The runners-up were Anton van Zyl and Connie du Toit who lost 15,5 kg and 16 kg respectively. Keep a lookout for an article about our winner in the Kormorant.

22/02/2012

http://www.kormorant.co.za/People/2012/02feb/vet.html

Dit gaan voor die wind met die manne en vroue van Hartbeespoort wat nie net besig is om vetrolletjies te laat wegsmelt nie, maar ook om broodnodige fondse vir liefdadigheid in te samel.

22/02/2012

http://www.proactiveharties.co.za/Twee_TON.html
KILOGRAMME VIR LIEFDADIGHEID. Want to sponsor one of our contestants per kilogram? Or sponsor the whole group of 22 contestants!?

02/12/2011

http://www.proactiveharties.co.za/Body_Massage.html

Why Body Massage?Pain Management Improved Circulation Release of Toxins Improved Flexibility & Mobility

28/11/2011

http://www.kormorant.co.za/People/2011/11nov/dominee.html

Hy is nie meer bang hy gaan deur die preekstoel se houtvloer val nie en sy matriekafskeidpak pas hom weer.

17/11/2011

Lohan Linde is the happy winner of our Summer Weight Loss Challenge that ended on 14 November. He lost an amazing 30,2 kg in just 12 weeks! Lohan says he now needs to get a new wardrobe for his fantastic new physique. Watch this space for our next Body Building challenge!

12-week SummerWeight Loss Challenge August to November

09/11/2011

Unsure of how to use those free weights? See correct form here: http://www.proactiveharties.co.za/Free_Weights.html

Why Free Weights? Free weights such as dumbbells activate smaller stabilizing muscle groups to control the exercise. Resistance machines on the other hand, tend to work muscle groups in very strict planes of movement. The downside of this very strict movement is that while some musc...