What are the opening hours?

Monday 07:00 - 19:30 Tuesday 07:00 - 19:30 Wednesday 07:00 - 19:30 Thursday 07:00 - 19:30 Friday 07:00 - 19:30 Saturday 08:00 - 13:00

Pulse Harties

Pulse Hartbeespoort Powered By The Latest And Most Advanced Wireless EMS & BIA Technology.

10/09/2026

YOU DON'T ALWAYS SEE PROGRESS. SOMETIMES… YOU FEEL IT.

That extra rep you couldn't do before.
That exercise that suddenly feels a little easier.
That moment you realise, “Wait… I’m getting stronger.” 💪

Progress isn't always a number on a scale.
Sometimes it's confidence.
Sometimes it's better movement.
Sometimes it's simply knowing that you can do something today that you couldn't do before.

And that's worth celebrating. ❤️

So keep showing up.
Keep putting in the work.
Keep making those 20 minutes count. ⚡

📞 081 440 2480

08/09/2026

⚡ 20 MINUTES. WHAT ACTUALLY HAPPENS?

Ever wondered what a Pulse EMS session actually looks like? 👀

It’s not just putting on a suit and standing around. 😉

You suit up.
You get set up.
You move.
You’re coached.
You work.
And 20 minutes later… you’re done. 💪⚡

Every session is trainer-guided and the intensity is adjusted to suit you.

Short session.
Full focus.
Make every minute count. ❤️

Ready to experience it?

📞 081 440 2480

06/09/2026

YOUR TRAINER IS DOING A LOT MORE THAN COUNTING REPS. 👀⚡

During your 20 minutes, they’re watching your movement, adjusting your intensity, pushing you when you need it — and helping you get the most out of every session.

Because EMS isn’t just about the suit.

It’s about the training, the guidance and the person in your corner. ❤️

You show up.
They guide you.
You put in the work.
Together, you make those 20 minutes count. 💪⚡

📞 081 440 2480

04/09/2026

❤️ MORE THAN A WORKOUT.

Yes, we come to Pulse to train.
Yes, we work hard.
Yes, those 20 minutes can feel intense. 😂⚡

But somewhere along the way, it becomes so much more.

It’s the encouragement.
The little victories.
The familiar faces.
The laughs.
The trainer who knows when to push you.
And the feeling of knowing you’re part of something.

Because sometimes, the biggest part of your journey isn't what happens during the workout…

It’s everything that happens around it. ❤️

That’s Pulse Harties.

⚡ 20 minutes of training. So much more in between.

📞 081 440 2480

03/09/2026

🏆 CLIENT SPOTLIGHT — THE RESULTS ARE IN! ⚡🔥

It was a close battle between 5 incredible Pulse clients… and what a finish! 👀

🥇 A+ — 5.2%
🥈 Jua — 4.0%
🥉 Coffee Queen — 3.6%
4️⃣ Lielie — 3.0%
5️⃣ R — 2.8%

Congratulations, A+! 🏆❤️
What a result!

But honestly… EVERYONE deserves a round of applause. 👏
These numbers represent commitment, consistency and showing up for yourself.

The competition may be over, but the journey continues. 💪⚡

Keep showing up. Keep putting in the work. Keep making those 20 minutes count.

❤️ Pulse Harties — where progress is worth celebrating.

📞 081 440 2480

02/09/2026

⚡ EVER WONDERED WHY EMS FEELS SO INTENSE?

It’s not just the 20 minutes. 👀

EMS uses electrical impulses to stimulate your muscles while you perform controlled movements — creating a challenging, full-body workout with your trainer guiding you every step of the way. 💪⚡

Swipe through 👉 to see why you definitely feel those 20 minutes! 😂

And remember: intensity should be individual. Your trainer adjusts the session to suit you and your fitness level.

Ready to experience it for yourself?

📞 081 440 2480
❤️ PULSE HARTIES

01/09/2026

🌸 THIS SPRING, MAKE TIME FOR YOU. ❤️

You don’t need a perfect routine.
You don’t need to change everything at once.

Sometimes, progress starts with simply **showing up.** 💪

20 minutes.
One session.
One step forward. ⚡

This spring, make yourself a priority — and let’s make those 20 minutes count.

📞 081 440 2480

28/08/2026

❓ You've got questions... we've got answers!

Starting something new can feel overwhelming, and that's why we're here to help.
In today's post, we're answering some of the most common questions we get about EMS training—from whether it hurts to how quickly you can expect to see results.

Swipe through to learn more, and if there's a question we didn't answer, we'd love to hear from you!

💬 Leave your question in the comments or send us a DM 081 440 2480
📍 Pulse Harties
⚡ Your fitness journey starts with one step.

27/08/2026

📊 YOUR PROGRESS IS MORE THAN A NUMBER. ❤️

At Pulse Harties, we believe your progress should be looked at as a whole journey, not just what the scale says.

We can look at things like:

💪 Changes in strength and performance
📏 Changes in measurements and body composition
👖 How your clothes fit
⚡ How you feel during your workouts
❤️ Your consistency and commitment

Because sometimes the biggest changes aren't the ones you can see on the scale.

Progress looks different for everyone. Your journey is yours.

Keep showing up, keep working, and we'll celebrate those wins with you. ⚡❤️

📍 Pulse Harties
📞 081 440 2480

24/08/2026

🔥 YOUR WORKOUT DOESN'T END WHEN YOU LEAVE.

Your body continues using energy as it recovers after exercise — so the work you put in during your EMS session doesn't simply stop when the 20 minutes are over. ⚡

But recovery matters too:

💧 Stay hydrated
😴 Give your body time to recover
🧘 Listen to your body
💪 Stay consistent with your training

Because results aren't built from one session alone.

Train. Recover. Repeat. ❤️

📍 Pulse Harties
📞 081 440 2480

Address

Block 2B, Wellness Corporate Office Park, Beethoven Street
Hartbeespoort
0216

Opening Hours

Monday	07:00 - 19:30
Tuesday	07:00 - 19:30
Wednesday	07:00 - 19:30
Thursday	07:00 - 19:30
Friday	07:00 - 19:30
Saturday	08:00 - 13:00

Telephone

+27814402480

Website

http://www.pulseworld.co.za/

Alerts

Be the first to know and let us send you an email when Pulse Harties posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pulse Harties:

Want your business to be the top-listed Gym/sports Facility in Hartbeespoort?