Modern Day Warrior

09/09/2026

09/09/2026

MORE THAN JUST A PLACE TO TRAIN. WE’RE A FAMILY.

At Modern Day Warrior, we believe training should be fun, challenging, supportive and safe.

Here, friendships are built, confidence grows, and a strong community is created. We train together, push each other, laugh together and celebrate each other’s victories.

Whether you’re stepping onto the mats for the first time or looking to take your training to the next level — there’s a place for you here.
COME AS YOU ARE. TRAIN WITH US. BECOME A WARRIOR.

MODERN DAY WARRIOR | HARTBEESPOORT

ADULT CLASSES
Monday, Wednesday & Friday — 6:00  – 7:00
Tuesday & Thursday — 18:00 PM – 19:00 PM
Saturday — 10:00 – 11:00
Open Mat follows Saturday class

KIDS CLASSES
Monday & Friday — 15:00 PM – 16:00 PM

LADIES-ONLY JIU-JITSU
Tuesday & Thursday — 8:00 - 9:00

Your journey starts with one step onto the mats.
Come join the family. Come find your warrior.

01/09/2026

SHE’S STRONG. SHE’S CAPABLE. SHE’S A WARRIOR.

We’re so excited to announce that our Ladies-Only Jiu-Jitsu Classes are officially underway!

Every Tuesday & Thursday morning | 8:00–9:00 AM, we’re bringing women together to learn, grow, get stronger and have a little fun along the way.

This isn’t just about learning Jiu-Jitsu. It’s about building confidence, strength, self-defence skills and a sisterhood of strong women who support each other.

🌸 Come as you are.
🥋 Learn to defend yourself.
💪 Build your strength.
🔥 Find your warrior.

Ladies, this is YOUR time.
Stronger together. Unstoppable always.

📍 Modern Day Warrior – Hartbeespoort
🗓️ Tuesdays & Thursdays
⏰ 8:00–9:00 AM

31/08/2026

MORE THAN A WORKOUT
You can go to the gym and lift weights.
You can run on a treadmill.
Or… you can learn how to move, think, react and perform under pressure.
MMA and Brazilian Jiu-Jitsu give you a workout that challenges your entire body and your mind.

Build strength.
Improve your fitness and endurance.
Develop coordination and mobility.
Learn to think under pressure.
Develop practical self-defence skills.
Build confidence and resilience.

But perhaps the best part?
You become stronger in ways that have nothing to do with what the scale says or how much you can lift.
You learn to stay calm when things get difficult.
You learn to keep going when you want to quit.
You learn that you are capable of more than you thought.
That's more than a workout.
That's training for life.
Modern Day Warrior
Rebuild the athlete. Become a warrior.

28/08/2026

THE WARRIOR LOOK JUST GOT AN UPGRADE.

Our NEW Modern Day Warrior club apparel
has arrived — and we’re seriously loving it!

Designed to look awesome, feel great, and represent the team we’re so proud to be part of.

Wear it with pride. Train in it. Live the Warrior mindset.

This isn’t just apparel - It’s a badge of belonging.
Modern Day Warrior - Train Hard. Stay Humble. Be a Warrior.

17/08/2026

WHY EVERY WOMAN SHOULD TRAIN BJJ
Brazilian Jiu-Jitsu isn't just about fighting. It's about becoming stronger, smarter, more confident and harder to break.
For women, BJJ offers so much more than a workout:

SELF-DEFENCE
Learn practical skills to protect yourself, escape dangerous situations and use technique rather than relying purely on strength.

FUNCTIONAL FITNESS
Build real strength, endurance, flexibility, balance and coordination while getting an incredible full-body workout.

MENTAL STRENGTH
BJJ teaches you to stay calm under pressure, think clearly when things get difficult and keep going when your body says stop.

CONFIDENCE
There's something powerful about knowing what your body is capable of. Every technique learned and every challenge overcome builds confidence.

EMPOWERMENT
BJJ teaches women that being strong doesn't mean being aggressive. It means knowing your worth, knowing your abilities and refusing to see yourself as helpless.

STRESS RELIEF
Leave the day's stress on the mats. Training gives you an outlet, challenges your body and clears your mind.

COMMUNITY
Train alongside women who support, encourage and challenge you. Build friendships and become part of a team.

DISCIPLINE & RESILIENCE
You will struggle. You will get tired. You will tap. And then you'll get back up and try again. That's where the real growth happens.

And perhaps most importantly…
BJJ teaches you that you are capable of more than you think.

You don't need to be strong to start.
You don't need to be fit to start.
You don't need any previous experience.
You just need to take the first step.

START YOUR JOURNEY. BUILD YOUR CONFIDENCE. BECOME A WARRIOR.

12/08/2026

JIU-JITSU IS MORE THAN JUST A SPORT

For kids, Brazilian Jiu-Jitsu is an opportunity to learn much more than techniques.

It helps develop:
Strength and coordination
Problem-solving skills
Focus and discipline
Respect and confidence
The ability to stay calm under pressure

At Modern Day Warrior, we want kids to enjoy training, learn valuable skills, and grow in confidence in a positive environment.

Kids Jiu-Jitsu
Mondays & Fridays
3:00–4:00 PM

Come train with us and let your child discover what they're capable of.

12/08/2026

IT'S NOT JUST FIGHTING. IT'S TRAINING FOR LIFE.

MMA gives you something a normal workout can't.

You have to move. Think. React. Adapt. Push yourself. Work with other people. Solve problems under pressure.

And over time, you become more capable.

Our adult MMA membership is designed around developing the complete athlete — not just teaching techniques.

Jiu-Jitsu is part of it. Striking is part of it. Conditioning is part of it.

But the bigger goal is YOU.

Stronger body. Sharper mind. Better athlete.

Become a Modern Day Warrior.

09/08/2026

REBUILD THE ATHLETE. BECOME THE WARRIOR.

MMA is more than learning how to fight.

At Modern Day Warrior, we use MMA, Brazilian Jiu-Jitsu, striking, conditioning and strength work to help you rebuild yourself as an athlete.

The goal isn't simply to become better at Jiu-Jitsu.

It's to become stronger. More capable. More athletic. More confident. More resilient.

That's what it means to become a Modern Day Warrior.

Train with purpose. Build real skills. Build yourself.

🥋 Adult MMA Training
📍 Modern Day Warrior
💪 Built around YOU as an athlete

09/08/2026

CONFIDENCE IS BUILT, NOT GIVEN

One of the greatest things a child can develop through martial arts isn't just physical ability — it's confidence.

Learning a new technique.
Solving a problem.
Getting something wrong and trying again.
Working with a training partner.
Stepping onto the mat and giving it their best.

These small victories add up.

At Modern Day Warrior, we create a fun and supportive environment where kids can learn Jiu-Jitsu while developing confidence, discipline and resilience.

Kids Jiu-Jitsu
📅 Monday & Friday
⏰ 3:00–4:00 PM

Come learn. Come grow. Come have fun.