Mint Pilates

Mint Pilates A refreshing mind and body workout, developing a strong core, flat abdominal and strong back.

Pilates exercise can help improve your mood by stimulating the release of feel-good hormones and chemicals such as endor...
05/04/2024

Pilates exercise can help improve your mood by stimulating the release of feel-good hormones and chemicals such as endorphins and serotonin. Exercise helps to distract the brain from daily worries and stress.

18/05/2021

72 Followers, 22 Following, 20 Posts - See Instagram photos and videos from Colene Valks ()

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25/03/2021

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03/03/2021

Follow me on Instagram pilatesbycolene 🤸‍♀️🌿

Join our 6 week challenge!Only 3 days left to register. Here's what you need to know!
22/02/2021

Join our 6 week challenge!
Only 3 days left to register. Here's what you need to know!

Through controlled movements you can totally reshape your body. By focusing the mind, regulating your breathing and maki...
19/02/2021

Through controlled movements you can totally reshape your body. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Up for a Challenge? Join Coléne and Kerry for a 6 week challenge:✅feel better✅stonger body✅healthier lifestyleFor mo...
17/02/2021

Up for a Challenge?

Join Coléne and Kerry for a 6 week challenge:

✅feel better
✅stonger body
✅healthier lifestyle

For more info, comment below 👇

Join our 6️⃣ week challenge!! Comment below if you would like to register ✅Six weeks of Pilates, Cardio and Dietitian se...
16/02/2021

Join our 6️⃣ week challenge!!
Comment below if you would like to register ✅

Six weeks of Pilates, Cardio and Dietitian sessions to a stronger, healthier you!

Pilates Works! Contact me for more information 082 879 7979
08/02/2021

Pilates Works! Contact me for more information 082 879 7979

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19/01/2021

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Address

1 Laksman Street/Harrismith Country Club
Harrismith
9880

Opening Hours

Monday 06:00 - 06:50
17:10 - 18:00
Tuesday 06:00 - 06:50
08:00 - 08:50
Wednesday 06:00 - 06:50
17:10 - 18:00
Thursday 06:00 - 06:50
08:00 - 08:50
Friday 06:00 - 06:50

Telephone

+27828797979

Website

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