Lion Self-Defense

Lion Self-Defense Discipline, respect, and resilience have shaped my journey—not just in martial arts but in life. My experience extends into Muay Thai & BJJ.

As a husband, father, and coach, I believe in empowering people to be strong, confident, and prepared. With over a decade of experience, I am the Founder & Head Coach at Lion Self-Defense, where I train individuals in Krav Maga and Yoga. Our approach blends practical self-defense techniques, strength training, and mental conditioning, ensuring my students develop the ability to protect themselves

and their loved ones while building confidence in their skills. Beyond martial arts, yoga is a key part of my lifestyle, helping me and my students cultivate mobility, breath control, and mental clarity. True strength is not just about physical ability—it’s about balance, awareness, and having the mindset to overcome challenges. My passion lies in helping others grow—physically, mentally, and emotionally. Whether training individuals for real-world self-defense or guiding them through movement and mindset development, my goal remains the same: to help people unlock their full potential and take control of their own strength, safety, and well-being.
💬 Let’s connect and grow stronger together!

19/01/2026

Operation: Back To Fitness
The holiday treats were good, but now it's time to get back in the game! Proud of my boy for putting in the work to feel his best.

03/09/2025

We had an incredible time empowering the amazing team Clariant Southern Africa Pty. Ltd. with essential self-defense skills this past week! 💥

It was inspiring to see their confidence grow as we worked through practical techniques, situational awareness drills, and team-building exercises. A huge thank you to everyone who participated with such open minds and positive energy!

Remember: the goal isn't to be fearless, but to feel capable and prepared. 🛡️

Interested in bringing a tailored self-defense or safety workshop to your company? DM us or what's app 081 475 1296 to learn more!

27/03/2025

🌟 Eclipse Fight League Presents: The Gladiators Cup – May 17, 2025 🌟

📍 Silverlakes, Pretoria – The highly anticipated Gladiators Cup is set to make history on May 17, 2025, at the Silverlakes Farm Hotel in Silverlakes, Pretoria. Hosted by the renowned Eclipse Fight League, this spectacular event will feature an electrifying 8-man knockout division, with the last fighter standing crowned the 2025 Gladiators Cup Champion.

🎟️ Buy Tickets Here:
https://tickets.tixsa.co.za/event/eclipse-fight-league-12-gladiators-cup

The Gladiators Cup promises to showcase the best professional Muaythai fighters from across Africa as they compete for glory, pride, and an incredible trip to Thailand. Thanks to generous sponsorship from the Royal Embassy of Thailand Pretoria and the Tourism Authority of Thailand, the victorious fighter will be awarded this once-in-a-lifetime experience.

This is set to be South Africa’s largest Muaythai event ever, with thrilling fight action that will be broadcast live on SuperSport. It’s an event that fight fans won’t want to miss, featuring world-class fighters, incredible entertainment, food, and music. The atmosphere will be electric, with an afterparty to keep the celebration going late into the night.

📅 Event Details:
• Date: May 17, 2025
• Location: Silverlakes Farm Hotel, Silverlakes, Pretoria
• Main Event: 8-Man Knockout Division
• Special Prize: Trip to Thailand for the 2025 Gladiators Cup Champion
• Broadcast: Live on SuperSport

🎟️ Tickets Available online:
https://tickets.tixsa.co.za/event/eclipse-fight-league-12-gladiators-cup

Whether you’re a die-hard Muaythai fan or simply looking for a thrilling night of entertainment, The Gladiators Cup is the place to be! Don’t miss your chance to witness the ultimate in professional Muaythai combat. 🥊🎉


Royal Thai Embassy in Pretoria Kings K1 Kit Kat Group SA Gillette Powerade Africa SNT Sports Zinplex Zinplex Sport SuperSport

Learn the art of dying 🤔🙏
04/03/2025

Learn the art of dying 🤔🙏

04/03/2025
25/02/2025

🥊 **What a day to Remember!** 🥊

This Sunday, I stepped into the ring for an unforgettable kickboxing event @ the Bloody Sunday Gauteng Championship. I fought an incredible opponent who was one of the toughest challenges I’ve ever faced 💪 & I had to walked away with a broken nose (ouch! 😅).

This sport is as much about heart as it is about skill, and this Sunday reminded me why I respect it so much.

A massive THANK YOU to Warrior Sports and Fun-X-Tional Fitness for their relentless support, guidance, and training. You’ve helped me grow not just as a fighter, but as a person. 🙏

To my wife & kids who cheered me on—thank you! Your'ls energy keeps me going.

This is just the beginning, and I’m coming back stronger. 💥

17/02/2025

Hey everybody! 👋
Its coach Jerome here from Lion Self Defense
I know we’ve been a little quiet lately, but we are excited to reconnect with you and share some exciting updates! 🎉

Over the past few months, we’ve been working hard to improve ourselves to serve you better. Whether you’re looking for a way to be empowered or looking for a different way to get strong and fit, we’ve got you covered!

So, here’s what to expect this year:
✅ Personal Training, we bring our classes to you: both private 1 on 1 lessons and group classes. We train at your location. Making it perfect for those with busy schedules or those who are not comfortable to train in busy environments. We come fully equipped to help you take a different approach in staying empowered and in shape.

✅ Employee wellness and safety are extremely important now days due to work related stress and the high crime rates we live in. We offer Corporate Workshops to help employers to empower their staff with skills that will aid them while they are at work and in their personal lives.

✅ We also would increase our online presence, so We’d love to hear from you! What’s one thing you’d like to see from us? Drop a comment below or send us a DM. Let’s make this year amazing together! 💬

15/01/2025
Empower yourself and your loved ones with self-care, self-defense, awareness, health, and training for a fulfilling life...
16/09/2024

Empower yourself and your loved ones with self-care, self-defense, awareness, health, and training for a fulfilling life, book a session today!

Address

Halfway House

Opening Hours

Monday 17:00 - 20:00
Wednesday 17:00 - 20:00
Saturday 09:30 - 11:00

Telephone

+27713310974

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