RemotelyFit

24/04/2026

No babysitter? No problem

Turning everyday moments into workout moments 👶

With RemotelyFit you can train at home while your little one stays safe in the pram whether awake or asleep.

And the best part? Your workouts don’t have to be hours long. Train according to your schedule and fit it in between feeds, naps, and daily routines.

Join live classes with RemotelyFit where each exercise is demonstrated and you are guided step by step through every workout on your phone, tablet, or laptop, and make your fitness fit your life 💪

16/02/2026

13/01/2026

Kickstart 2026 with RemotelyFit!

Ladies, make fitness simple, safe, and effective — right from the comfort of your own home!

🎓 Join live virtual workouts with a qualified, degree-trained instructor who demonstrates everything and works alongside you.

🔒 Feel confident and secure — no judgment, no crowded gyms.

⏰ Fit workouts around your schedule — before or after your daily routine.

📊 Track your progress with monthly evaluation tests, and your program will be adjusted to match your results.

All you need to do is show up, your instructor will be waiting on the call to guide and motivate you every step of the way.

🌐 Sign up now: https://www.remotelyfit.co.za/free-trial-membership

25/12/2025

As we wrap up 2025, I just want to say thank you for staying committed, showing up, and choosing YOU. 💪💜

May your holidays be restful, joyful, and full of love.
2026 — we are ready for you! 🌟

03/11/2025

Partner planks hit different when the energy matches 🙌💪

It’s not just about the core burn — it’s the laughs, the energy, and showing up for each other every time 💻💥

Strong bodies, stronger teamwork!

27/10/2025

Ever wondered what is behind RemotelyFit?👀 Here’s a peek at our client platform — where progress meets motivation!

Private. Personal. Powerful.

Your journey, tracked and supported every step of the way 💜

11/10/2025

First 10KM — smashed it! 🏃‍♀️💪
Training with RemotelyFit

10/10/2025

➡️ SWIPE to feel the strength, not the struggle:
1️⃣ Eyes up — believe.
2️⃣ Head down — focus.
3️⃣ Core strong — holding.
4️⃣ Remember the message: You got this! 💥

The plank never really gets easier, you just get stronger.💥
Every shake, every breath — that is progress.

03/10/2025

✨Open up & stretch it out✨
The Swiss Ball Seated Side Bend lengthens the sides of your body while keeping your core engaged for stability, posture, and mobility. The ball adds an extra balance challenge, keeping your abs activated even as you release tension

✅ Benefits:
• Stretches obliques & lats
• Improves posture & spinal mobility
• Engages core muscles for stability
• Relieves tension in the torso

How to do it:
1️⃣ Sit tall on the swiss ball, feet flat, knees bent at 90 degrees.
2️⃣ Place one hand on your hip or thigh for support.
3️⃣ Extend the opposite arm overhead.
4️⃣ Lean gently to the side, keeping hips stable.
5️⃣ Hold 20–30 seconds, then switch sides.

Breathe deeply, keep movements controlled, and enjoy the stretch! 🧘🏼‍♀️