Pilates on Park

Pilates on Park Pilates on Park is a small home based Pilates studio in Greyton offering private personalised Pilates for all ages and abilities. Come Play!

Some benefits of personalised pilates
- address postural imbalances
- improve function post injury
- awaken your core
- improve flexibility and ease of movement
- improve balance and mobility
- strengthen and tone muscles
- relieve stress

At Pilates on Park there is a variety of equipment to enhance your Pilates experience, including spine corrector, wonder chair, and Pilates suspension method.

You can't beat a suspended plank for fully body strengthening 💪
03/04/2023

You can't beat a suspended plank for fully body strengthening 💪

Strengthen your back to improve your posture
03/04/2023

Strengthen your back to improve your posture

Opening up the front of the body (quads, hip flexors and chest) with a feel good back bend 🧚‍♂️
03/04/2023

Opening up the front of the body (quads, hip flexors and chest) with a feel good back bend 🧚‍♂️

This is what Pilates on a Friday afternoon looks like! Balancing a wine glass on your plank isn't as easy as it looks!
24/03/2023

This is what Pilates on a Friday afternoon looks like! Balancing a wine glass on your plank isn't as easy as it looks!

Superwomen!
08/11/2022

Superwomen!

There are many variations of the Pilates bridge - a wonderful exercise to strengthen and define glutes and hamstrings wh...
27/07/2022

There are many variations of the Pilates bridge - a wonderful exercise to strengthen and define glutes and hamstrings whilst working on spinal articulation and alignment 🦋

22/06/2022

Practicing the Pilates burpee for balance, stability & core-strength

Prenatal Pilates - a wonderful safe practice whilst pregnant to strengthen muscles, improve posture, relieve tension and...
26/05/2022

Prenatal Pilates - a wonderful safe practice whilst pregnant to strengthen muscles, improve posture, relieve tension and stress, and prepare for childbirth and life as a parent ❣️

24/04/2022

Address

Park Street
Greyton
7233

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 12:00

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