Ramm Reps

Ramm Reps I'm an aspiring personal trainer currently studying at the Sports Science institute of S.A.

I have a passion for helping people develop a strong and informed foundation when training - focusing on powerlifting principles and technique.

Coach Lils at your service🐺
04/10/2023

Coach Lils at your service🐺

Coach Liks
04/10/2023

Coach Liks

I think it's fair to say that I felt pretty self-conscious walking into McDonald's with my Punisher T-shirt and bicep pu...
18/09/2023

I think it's fair to say that I felt pretty self-conscious walking into McDonald's with my Punisher T-shirt and bicep pump after my training session:D
📷

"Neither of us are meant to be where I am. Both of us are meant to go where you're going.You are the result of our reali...
01/09/2023

"Neither of us are meant to be where I am. Both of us are meant to go where you're going.
You are the result of our reality catching up to my dream. Now it is your job to dream on."

Mr. Ramm

A message from the past, for the present.

Currently maintaining 110kg/242 lbs and here is what I'll eat on a typical day🙂 🍌Breakfast #1•Futurelife •Banana 🥓Break...
16/08/2023

Currently maintaining 110kg/242 lbs and here is what I'll eat on a typical day🙂

🍌Breakfast #1
•Futurelife
•Banana

🥓Breakfast #2
•Eggs
•Bacon
•Tomatoes
•Toast
•Avocado

🥪Pre-workout
•Peanut butter on toast
•Fruit

🫘Post-workout/ Lunch
•Mince
•Rice

🍓Protein shake
•Milk
•Yogurt
•Almonds
•Frozen berries
•Protein powder
•Bananas

🍝Supper
•Ham/bacon
•Pasta

🥣Snacks / treats
•Muesli + yogurt
or
•Cereal
or
•French Toast

Nothing special. A lot of protein. A lot of carbs. And probably too much dairy😅.

I don't count my calories because I don't need to.

I don't recommend copying my diet. You can certainly take inspiration from it if you struggle with gaining weight.

How can I eat so much and stay lean?

I'm very tall. I have a fast metabolism. I can eat quite a lot without gaining weight.

The picture was also taken under good lighting with a pump.

Me with my 2.5 x bodyweight conventional deadlift looking at people who pull 4 x their bodyweight sumo🤫
13/06/2023

Me with my 2.5 x bodyweight conventional deadlift looking at people who pull 4 x their bodyweight sumo🤫

Officially an Alpha Aesthetics Athlete🐺Swipe left⬅️The second image is a screenshot of my instagram bio 5 years ago. Som...
07/05/2023

Officially an Alpha Aesthetics Athlete🐺

Swipe left⬅️
The second image is a screenshot of my instagram bio 5 years ago.

Some might call it a coincidence. I call it manifesting.

👧🏻📷: "Just act natural"Me after consuming 5 duck eggs for breakfast:
06/05/2023

👧🏻📷: "Just act natural"
Me after consuming 5 duck eggs for breakfast:

Does your coach drive to you? I will! 🚙💨 DM me for 1on1 or group training sessions💪🏼
21/03/2023

Does your coach drive to you? I will! 🚙💨 DM me for 1on1 or group training sessions💪🏼

This is that year you've been waiting for
11/01/2023

This is that year you've been waiting for

I'm proud to say we conquered 10km's of .ocr 's obstacle course race🥵 Thank you for bringing us all together🙏🏼I had a b...
10/12/2022

I'm proud to say we conquered 10km's of .ocr 's obstacle course race🥵
Thank you for bringing us all together🙏🏼
I had a blast!
Until next time💪🏼

Address

Green Point

Telephone

+27603183553

Website

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