Coaching Unlimited

17/10/2022

You can choose how things affect you, and you can choose how you affect the world. The happiness that surrounds you is greatly affected by the choices you make every day. So be the change you want to see in the world.

You are free to choose, but you are not free from the consequences of your choice.

Most people are about as happy as they make up their minds to be.” —Abraham Lincoln

Is happiness a choice? Yes! Many happy people realize happiness is a choice and it’s up to them to intentionally choose it every single day.
Happy people are not held hostage by their circumstances and they do not seek happiness in people or possessions.
They understand that when we stop chasing the world’s definition of happiness, we begin to see the decision to experience happiness has been right in front of us all along.

Every decision you make, from your choices to how you respond to the circumstances of your life shapes your destiny and how your life will turn out.
A decision you make today could affect your life tomorrow, a week from now or 10 years now.

Your values will determine every other decision you make. The decisions we regret are usually the ones out of alignment with our values. That’s why choosing your values is one of the most important decisions of your life.

I hope you will make choices that are aligned with who you are.

Let’s live our belief system daily 🌹

14/07/2022

Going after the life you want.

But going after the life you want is no small task. It takes work. Like, a lot of work. And it can feel like one of the biggest challenges you'll ever face. But if you can master the process in a way that works for your lifestyle, it's the most rewarding experience you'll ever have.

I found these 3 top tips helpful!

Mindful mornings can certainly set you up!
In order for you to truly live the life you want, your morning needs to happen on your terms. Instead of settling for the bare minimum just to show up for someone else, give yourself the time to show up for yourself.
Make time in your morning to focus on the things that will pay you back in health, mindset, and body. Jim Rohn says he have 3 buckets he try to fill each morning: movement, mindfulness, and mastery. Starting your day on your terms is a surefire way to boost your mindset and get you prepared for the tasks that lie ahead.

Time management
We all get the same 24 hours. Don't waste it.
Asses where your time is going during the day and see where your attention really lies. Do you find yourself wishing for more hours in the day, but end up on the couch bingeing Netflix before bed? Every night?
What pockets of time are you filling with mindless distraction when you could be working towards the things you want most out of life?
Be honest with yourself about where you're spending your time, and learn to manage it in a way that works for you and your goals. Keep track of what you do throughout the day in your calendar or journal, and evaluate what needs to change. What habits do you need to build that can help you maximize your time? After all, time is not a renewable resource, and what you've been given is a gift. Leverage it!

Honesty
Be honest with yourself about the things you want out of life, and be honest with the people around you about what it takes to get there. Going after the life you want is a challenge that requires you to be open and vulnerable, even when it may feel uncomfortable.

It can be tough to feel comfortable telling people what you care about or what you want, because those things are personal. They're not the things we tend to small-talk about over the water cooler. But when you embrace honesty as a priority, you clear the distractions. You stop saying ‘yes' to things you don't want to do, and you get clear with yourself about your intentions in life. Start chasing that clarity, and it will carry you through the toughest of times

You got this, Champ 🌸

31/03/2021

This morning’s message is written by and dedicated to my dear friend Melanie Owen Kenneman. She is a inspiration and coach to me. We all need coaches in our lives.

Read the last paragraph in the pic again.

And then ask yourself... “what is that one inch block of wood getting in my way?” Starting is the hardest part, as it takes a ton of energy. And I couldn’t agree more, that once you set yourself into motion towards your goals and push past it, you begin to create momentum and that feeling of success....and then you are on your way to becoming unstoppable!!

You also can’t push anyone else “up” the success ladder who doesn’t want to go there, so make sure you have the right ones along the way. I’ve seen this so many times in my life and it’s so true.

Decide to move that block and get into forward motion- it’s incredible where it will take you!

Happy Wednesday 🌸

29/03/2021

Good Morning 💛

I want to share this with you as a a great reminder that Gary Keller says you are only 5 years away of being anyone or anywhere you want to be:

At age 23, Tina Fey was working at a YMCA.

At age 23, Oprah was fired from her first reporting job.

At age 24, Stephen King was working as a janitor and living in a trailer.

At age 27, Vincent Van Gogh failed as a missionary and decided to go to art school.

At age 28, J.K. Rowling was a suicidal single parent living on welfare.

At age 28, Wayne Coyne (from The Flaming Lips) was a fry cook.

At age 30, Harrison Ford was a carpenter.

At age 30, Martha Stewart was a stockbroker.

At age 37, Ang Lee was a stay-at-home-dad working odd jobs.

Julia Child released her first cookbook at age 39, and got her own cooking show at age 51.

Vera Wang failed to make the Olympic figure skating team, didn’t get the Editor-in-Chief position at Vogue, and designed her first dress at age 40.

Stan Lee didn’t release his first big comic book until he was 40.

Alan Rickman gave up his graphic design career to pursue acting at age 42.

Samuel L. Jackson didn’t get his first movie role until he was 46.

Morgan Freeman landed his first MAJOR movie role at age 52.

Kathryn Bigelow only reached international success when she made The Hurt Locker at age 57.

Grandma Moses didn’t begin her painting career until age 76.

Louise Bourgeois didn’t become a famous artist until she was 78.

Whatever your dream is, it is not too late to achieve it. You aren’t a failure because you haven’t found fame and fortune by the age of 21.

Hey, it’s okay if you don’t even know what your dream is yet. Even if you’re flipping burgers, waiting tables or answering phones today, you never know where you’ll end up tomorrow.

Never tell yourself you’re too old to make it.
Never tell yourself you missed your chance.
Never tell yourself that you aren’t good enough.
You can do it. Whatever it is that sets your soul on fire.

-unknown

I hope you are living the biggest harmonious life possible. Be a better version of yourself daily.
Go big or go BIGGER. 🔥

26/03/2021

Good Morning 😁😁

It’s Friday!

It may mean that your week was draining and that you need a well deserved rest. It may mean that you squandered 7 days with nothing to show for it.

Whichever it is, there is a weekend ahead to embrace - it is for you to restore, plan and prepare, and to catch up with whatever is behind and to be back better than before. - fresh and focused for another week.

Fresh :
Recently from the well or spring; pure and cool; not warm or vapid.

One of the fastest ways to stagnate is to find something wrong with everything and everybody, including yourself. On the other hand, thankful people are usually positive, happy people who look for the good in life. One of the ways to continually grow and be energised , is to be thankful for everything- for your life, your job, your family, and your friends; for the fact that you are breathing and that all things are possible if you put your mind to it.

You are not at a dead end; you are not stuck in a place you cannot escape or change.

Today brings something fresh and new for you. Today is the beginning of the rest of your wonderful life, and you can make a decision that you are going to enjoy it.

Happy Friday 😄😄

11/03/2021

Early mornings are my best time to breathe, think, read and journal. We have to take care of ourselves before we can pour out to others. “Put on your own oxygen mask first, before reaching out to help others. “

31/12/2020

The last day of 2020. Was it tough? Different? Challenging? Yes. But was it also rewarding? A year of growth? Of positive change? For sure.
As we come to the end of the year, it's common to reflect on our accomplishments. Some years we have achievements to celebrate. But in other years there's judgment and disappointment, because of plans that fell through, goals we didn't accomplish, or demons, we'd hoped to battle. This was the year I learned everything about “ progress, not perfection”. It was the year where I learned to appreciate the people that makes life’s journey worthwhile - thank you that you were such a big part
of it. 2020 was the year I became more forgiving and willing to accept that I can’t have it all, know it all or be it all. I learned that this being human thing is really hard because there's so many factors that have to come together to support me in realizing my dreams. And they're often outside of my control. I learnt and is still learning to let go and let God.
Some years are going to be amazing. Other years, not so much. And if this year wasn't everything we'd hoped for, my wish for you is that you can close it off well by offering yourself something even more precious than a single accomplishment - gratitude. Although life rarely goes as planned, regardless of our circumstances- gratitude has the power to change our perspective and shine the light on what's good in our lives. Even in life’s challenges, gratitude opens our eyes and gifts can be found in so many ways and places. So I don’t know of a better way to end the year than by tuning in to some of those gifts. Starting with the simple pleasures we experience daily - a hot morning cup of tea or coffee; the warmt and comfort of the bed we sleep in each night; the food that nourishes us. I am so grateful for Internet access, and zoom and hangouts that allowed me to communicate with you and friends and family throughout the world.
I am grateful for my passions of leadership and inspiring people to be the best version of themselves; for my hobbies of sport and reading, which brings meaning and purpose to my live. This morning I even find gratitude for the challenges that have taught me lessons and have deepened my self-compassion, wisdom and resilience.
And of course, there's my hubby, kids, family, dogs and friends who bring me the most joy. The people who share my life- Those who console and support me, those who make me laugh and think, those that stretch and challenge me, and those that enrich my life with love and acceptance, loyalty and support. Lockdown brought me renewed gratitude for the miracles of the earth God created- the expanse of the sky, the vast beauty of the oceans and strength of the mountains; the changing shapes of clouds; the warmth of sun on my face and rain or wind on so many other glorious days. The different seasons, the precious air I can breathe freely, the water I drink. I am grateful for the opportunities I have been graced with, and the opportunities KW Explore and our other businesses could bring to so many.
I think with gratitude of the wisdom I've acquired and the personal growth experienced in this life I am living. I am grateful for misfits and poets, sport, golf, music and art. I am grateful that in lockdown I could remember the many places I've journeyed to and the people I’ve journeyed with. And I am grateful for the destinations just ahead.
Today I just have gratitude for the fact that I am here right now. That I as well as my loved ones are healthy, that I’m loved and part of an inner circle.
Maybe you want to take a few last moments today to tune into gratitude for things in your life, big or small.
As Maestro Eckhart said, “if the only prayer you said was- thank you- that would be enough.
So fill your heart up with gratitude and take what serves you into 2021. Thank you for being in my life and being part of my 2020 story and 2021 hope.
May 2021 be blessed, healthy and good to you ❤️

19/10/2020

Good Morning Champs 😃
Are you ready for a super week ahead? You know
that you can achieve anything you dream of? Just keep pushing and don’t give up !
Our last S. A. V. E. R. S. Today
S is for Scribing.
The scribing element of your Miracle Morning enables you to write down what you’re grateful for and document your insights, ideas, breakthroughs, realizations, successes, and lessons learned, as well as any areas of opportunity, personal growth, or improvement.

As Tony Robbins has said many times, “A life worth living is a life worth recording.” Choose either a physical journal ( make it a beautiful one you want to keep) or digital journal. I do a bit of both . A digital one I really love is The Five-Minute Journal (FiveMinuteJournal.com) that has become popular among top performers. It contains prompts for each day, such as “I am grateful for ...” and “What would make today great?” It takes five minutes or less and includes an evening option so you can review your day. I love the fact that I can save one photo of the day to it!
A physical journal David Osborn recommends is The Freedom Journal (TheFreedomJournal.com) that gives you a structured daily process that is focused on helping you with a single objective: Accomplish Your #1 Goal in 100 Days. Created by John Lee Dumas of Entrepreneur On Fire, it’s designed specifically to help you set and accomplish one big goal at a time.
Here is an example of a common sixty-minute Miracle Morning MREA schedule using the Life S.A.V.E.R.S FROM Hal Elrod:
Silence: 10 minutes Affirmations: 5 minutes Visualization: 5 minutes Exercise: 10 minutes Reading: 20 minutes Scribing: 10 minutes
The point is that this is your Miracle Morning. Feel free to experiment with different sequences to see which you like best. The best Miracle Morning is the one that you do!
Everything is difficult before it’s easy. Every new experience is uncomfortable before it’s comfortable. The more you practice the Life S.A.V.E.R.S., the more natural and normal each of them will feel.
Have a fantastic day! You got this!

The Freedom Journal​. ​SET​ and ​ACCOMPLISH your #1 goal in 100-days! With 10-day sprints, quarterly reviews, daily tasks​ and​ nightly recaps, The Freedom Journal is with you EVERY step of the way, ensuring your #1 goal is accomplished in 100-days.

22/09/2020

👆🏾"Oxygen thieves!". Don't let anyone hold you back. Morning everyone.🙂☀️

26/08/2020

Good Morning 🤗🤗

Did you know that on nearly all personal growth surveys, the two biggest things that people say stop them from being successful are not lack of opportunities or resources, but instead, self-sabotage and procrastination?

Now, neither of these will be cured with motivation because they’re not caused by a lack of energy or desire, but something much deeper.

And that’s why, even if you find ways of earning more money, your limiting beliefs will find more ways of you spending or losing it to keep you at the same level.

What’s sad is that people spend years running the same patterns, living below their potential.

The Focusing Question helps you identify your ONE Thing in any situation. It will clarify what you want in the big areas of your life and then drill down to what you must do to get them. It’s really a simple process: You ask a great question, then you seek out a great answer. As simple as two steps, it’s the ultimate Success Habit.

The Focusing Question helps you ask a great question. Great questions, like great goals, are big and specific. They push you, stretch you, and aim you at big, specific answers. And because they’re framed to be measurable, there’s no wiggle room about what the results will look like.

What’s the ONE thing I can do such that by doing it everything else becomes easier or unnecessary?

You can do it. Start deciding on habits that will lead to a great future, today.

The ONE thing, written by Gary Keller and Jay Papasan is a great read!

13/08/2020

Good morning ☀️ how are you doing? When last did you actually choose how to feel? Are YOU staying engaged and focused on your goals and the right activities? Good for you, thank you! If not, what is keeping you from it?

You can change your life, by changing your mindset.

Our personality is a set of characteristics that reflect the way we think and act in each situation. How we think, what we feel, and our normal behaviour characterise what our colleagues come to expect of us both in behaviour and the expectation of their interactions with us.
Our Personality also affects our ability to interact with others, which can impact our career success.
Most researchers agree that personality is usually a result of both born nature and our environmental/education experiences.

Our values help determine our personality. Our values are those things we find most important to us.
What are your top 5 values? Have you considered these?

What about Our Attitudes?

Attitudes can change over time, we have control of our attitude in our thoughts. If we constantly stream negative thoughts, it is likely we may become a negative person.

How do we then change a negative attitude?

Our attitude is ultimately about how we set our expectations; how we handle the situation when our expectations are not met; and finally, how we sum up an experience, person, or situation. When we focus on improving our attitude daily, we get used to thinking positively and our entire personality can change.

Consider trying this..
1. Decide you are going to have an excellent day..don’t let feelings of disappointment set in when small things do not go your way.
2. Be aware of your negative thoughts.. replace them with a positive thought that serves you.
3.Surround yourself with positive people and be the positivity that others would like to leverage off of.
4.Ensure your physical environment matches the mental frame of mind you want to be in?

It really is all about mindset. GREAT news is that you get to decide on your mindset 💥

Thanks to my friend, Wayne Albutt for making me think about these things again!

09/08/2020

This is for every gorgeous, strong, powerful woman today. From me to you. Be 100% YOU. You are perfect.