BOAST Running Success

BOAST Running Success Bob Norris shares his expertise to help runners of all levels to set goals and attain them through following a personalized training programme.

We offer experienced and personalized running coaching through one on one, virtual or group sessions. Please contact us to discuss your goals however big or small they are, our commitment is to help you achieve your personal running success.

11/03/2026

We are excited to introduce our new programme, specifically for homeschooled children. Please share ๐Ÿซถ๐Ÿผ๐Ÿด

Watch Siyabonga in 2026 - he is calm, calculated and a winner in his own right
15/01/2026

Watch Siyabonga in 2026 - he is calm, calculated and a winner in his own right

Another successful team effort with Charl Pienaar and BOaST.Just turned 70 and Charl with his wife Elmari, travelled to ...
09/12/2025

Another successful team effort with Charl Pienaar and BOaST.
Just turned 70 and Charl with his wife Elmari, travelled to Spain for the Valencia Marathon.
Result: 3:25:17 and third in his age group.
Even splits throughout at 4:56, 4;53, 4;51 and 4:52 per km.
Whenever we have and hiccups in health BOaST works with Pat Norris and her Bioptron Therapy. On this occasion we did again with pleasing results.
Next Stop in 2026 is the Big One. Feel free to follow the progress.

BOaST three - Andrea Ranger, Caryn Lategan, Lauren Ranger - with Club Mate Cindy, a coach in her own right,
09/11/2025

BOaST three - Andrea Ranger, Caryn Lategan, Lauren Ranger - with Club Mate Cindy, a coach in her own right,

16/10/2025

๐—ฃ๐—ผ๐˜„๐—ฒ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—บ๐—ฎ๐—ฟ๐˜ ๐˜„๐—ฎ๐˜†. Enriched with electrolytes, SLIMSY SPORT is caffeine-free, and made for enduranceโ€”fuelling every stride without compromise.

Address

14 Frontier Road
Great Kei

Telephone

+27825544016

Website

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