Nezimo Pilates Studio

Nezimo Pilates Studio Nezimo Pilates Studio offers a boutique Pilates experience to small groups

NEZIMO Pilates Studio is a boutique facility where you can come and enjoy individual attention styled training environment with small groups or one-on-one.

Nezimo Pilates Studio is now UP & RUNNING (moving the Pilates way) in Groot Brakrivier!!!Contact me for more information...
12/04/2024

Nezimo Pilates Studio is now UP & RUNNING (moving the Pilates way) in Groot Brakrivier!!!
Contact me for more information.

Join me every Tuesday, come rain ☔️ or shine 🌞 on the mat on Zoom 💻 for 45 minutes of a full body Pilates workout. Class...
07/02/2023

Join me every Tuesday, come rain ☔️ or shine 🌞 on the mat on Zoom 💻 for 45 minutes of a full body Pilates workout.
Classes are kept fundamental yet challenging.
Props like resistance bands, chairs 🪑, foam rollers, etc are sometimes also used to enhance your Pilates workout and add variety and fun!!
Join the FUN and feel invigorated and positive to tackle the rest of your day!!

The Side Bend.As you enter the realm of advanced level work, the base of support becomes smaller and in many cases less ...
31/08/2022

The Side Bend.

As you enter the realm of advanced level work, the base of support becomes smaller and in many cases less stable. The side bend relies primarily on trunk and shoulder strength and stabilization. In this exercise, the pivot point around which much of the movement occurs is a single shoulder joint, which, by its nature, is very mobile and potentially unstable. Therefore, you must focus particular attention on the correct mechanics of the shoulder. As the body arcs at the top position, the pelvis should lift as high as possible toward the ceiling while the free arm swoops over the body, accentuating the arc shape. The head must follow the line of the spine, focusing the gaze toward the hand on the floor. Resist the tendency to lift the head and look upward, doing so can result in neck tension.

The Side Bend is one of my faves (it even features on our logo) so come join me at my next online class to perfect it!

Our studio in Pretoria is closing :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

Words to live by from Joseph Pilates!Our studio in Pretoria is closing :cry: so we are not taking on any new clients. If...
27/08/2022

Words to live by from Joseph Pilates!

Our studio in Pretoria is closing :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

We are addicted to feeling the Pilates burn at Nezimo!Experience the 'burn' at our next online class - in the comfort of...
23/08/2022

We are addicted to feeling the Pilates burn at Nezimo!
Experience the 'burn' at our next online class - in the comfort of your own home!

Our studio in Pretoria is closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

The setup in this exercise is important because the positioning of the body can place excessive pressure on the lower ba...
18/08/2022

The setup in this exercise is important because the positioning of the body can place excessive pressure on the lower back if good abdominal support is not present. The back extensor work should focus on supporting the mid-and upper back. The arms, of course, also add support, and good scapular stabilization is imperative. Position the lower arms either in a triangular shape with the fingers interlaced or parallel to each other. In either case, place the elbows directly under the shoulders and stabilize the scapulae.

Our studio in Pretoria will be closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

Come join us for our online class tomorrow - the perfect way to start the day!Can't wait to meet you at the centre of th...
15/08/2022

Come join us for our online class tomorrow - the perfect way to start the day!

Can't wait to meet you at the centre of the mat on Tuesdays at 8 am - book today.

Our studio in Pretoria will be closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions together!

Have any questions? Please get in touch:
☎️072 627 1555

Mindful Mat Moments to ponder at Nezimo.The 3 Ps of Perspective: 🌱Praise (Gratitude)🌱Presence🌱PostureOur studio in Preto...
12/08/2022

Mindful Mat Moments to ponder at Nezimo.

The 3 Ps of Perspective:
🌱Praise (Gratitude)
🌱Presence
🌱Posture

Our studio in Pretoria will be closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

Happy Women's Day to all the lovely Nezimo ladies!Our studio in Pretoria will be closing soon :cry: so we are not taking...
09/08/2022

Happy Women's Day to all the lovely Nezimo ladies!

Our studio in Pretoria will be closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

We love hearing what you think of Nezimo! Rate us on Facebook or Google. Our studio in Pretoria will be closing soon :cr...
05/08/2022

We love hearing what you think of Nezimo! Rate us on Facebook or Google.

Our studio in Pretoria will be closing soon :cry: so we are not taking on any new clients. If you are an existing client, let's enjoy your final sessions at the centre of the mat together!

Have any questions? Please get in touch:
☎️072 627 1555

Address

Great Brak River
6525

Opening Hours

Monday 07:00 - 19:00
Tuesday 08:00 - 18:30
Wednesday 06:30 - 19:00
Thursday 07:00 - 18:30
Friday 07:00 - 14:00

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