Namaste Love Tracy

19/08/2026

Hwyl Y Fenni ... Good-bye Abergavenny ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

30/03/2026

🌿 Unwind™ Yourself - Your Body Will Thank You!

Embodied Self-Care | Guided Myofascial Release Group Classes

An invitation to return to your body… with presence, softness, and intention.

These carefully guided sessions use myofascial release techniques together with specially curated therapeutic equipment —working gently with the body’s connective tissue (fascia) to dissolve tension, improve mobility, and restore natural flow.

Unlike traditional stretching, this practice invites a deeper unwinding… releasing long-held patterns, calming the nervous system, and creating space for true relaxation from within.

🗓 Wednesdays through April 2026
⏰ 5 PM – 6 PM
📍 YogaSteps Studio, Moreleta Park, Pretoria

🌿 Drop-in Class: R200
🌿 2 Classes: R380 (save R20)
🌿 3 Classes: R540 (save R60)
🌿 4 Classes: R680 (save R120)
🌿 5 Classes — R800 (save R200)

🌿 Reserve your place:
https://tinyurl.com/anmtet4x

17/03/2026

✨ Feeling tight, tired, or overwhelmed?

Join an 🌿 Unwind™ Yourself Class 🌿 and give your body the reset it deserves.

These guided sessions are created to support you to release deep tension, calm your nervous system, and reconnect you to yourself.

🌿 No experience needed
🌿 Gentle + deeply restorative

📅 Wednesdays 5–6 PM
📍 YogaSteps Studio, Pretoria

Book your spot:
https://tinyurl.com/anmtet4x

03/03/2026

Namaste friends 🙏✨💗

I’m excited to share a special series of introductory classes this March: Unwind™️ Yourself 🌿

This is a gentle, therapeutic practice focused on guided myofascial release and relaxation —basically a deep "reset" for your nervous system to help soften the tension we all carry. 🌿

When and Where?
🗓 Wednesdays in March
⏰ 5:00 PM – 6:00 PM
📍 Yoga Steps Studio, Moreleta Park

* R200 per drop in class
* Discounts when booking for more than 1 class in advance

There are limited spaces, so advance booking is essential. If your body is craving some deep restoration, I would love to have you there. If you’d like to join, please complete the form or WhatsApp me if you have any questions. Booking form link: https://tinyurl.com/anmtet4x

Namaste Love Tracy 🙏✨🌈💜

27/11/2024

Namaste friends 🙏✨💖🌈💗Join Me for an All Levels Yoga Class in Olympus, Pretoria East on Thursday mornings 🧘‍♀️✨
Learn to feel at home in your own body by connecting with your breath and flowing through mindful movements and postures. This class will help you stretch, release tension and restore balance, leaving you feeling grounded, centred, and at ease.
DM or click here to book: https://form.jotform.com/220493004442041

27/11/2024

22/10/2024

Monthly Theme: Santosha
Mantra: This Is Enough

Join me at Virgin Active Collection Menlyn Maine to experience the soothing and transformational sounds of crystal singing bowls. I also teach Yoga Calm, Yoga Align and Yoga Flow.

Or join me on Thursday mornings for yoga and barre classes in Olympus.