ROPE Action

ROPE Action Are you ready to burn calories, maintain your muscle mass and tone up? Jumping rope will allow you to do all of through our great cardiovascular workout.

06/04/2022

What is your favorite jump rope exercise?

✳️Basic jump

✳️Alternate foot jumps

✳️Boxer step

✳️High knees

✳️Jump rope jacks

✳️Mummy kicks

✳️Criss-cross

✳️Side swing

✳️Side under jump

✳️Half and Full twist

✳️Single foot jumps

✳️Heel toe step

✳️Double Unders

✳️Criss cross double unders

✳️Backwards jumping

I love alternating my feet so this works well for me.

🙏🏾🌼

06/04/2022

HOW TO CHECK YOUR JUMP ROPE SIZE.

Step on the rope with one foot, bring your feet together, and pull the rope tight. Bring the handles together and point the top towards your chest. The rope must come up around your armpit area or the ni**le area.

We have a Jump rope challenge coming up soon. Get yourself an adjustable rope at

🙏🏾🌼

✅Highly durable PVC rope.✅Adjustable weights are placed in the handles.✅Contoured foam grips ensure a comfortable use wi...
29/03/2022

✅Highly durable PVC rope.
✅Adjustable weights are placed in the handles.
✅Contoured foam grips ensure a comfortable use with every demanding workout.
✅ Workout anywhere.
✅ A fun workout that can fit your busy schedule.

29/03/2022

When your ready let's get into those jump rope exercises. I'm going to show you everything you need to know to get started with jump rope fitness, no matter your experience level.

Jumping rope makes a great addition to your fitness routine.
✅Burns calories
✅Improves bone density
✅Develops agility and quickness
✅Makes a good brain workout
✅Affordable and versatile

How long should you jump rope every day to lose weight?

The answer is 30 minutes a day 5-6 times a week.
If you are a beginner do not jump rope for 30 minutes 5-6 times a day, to avoid injury. Start off with 5 minutes every other day. Do 2-3weeks of that then up it to 10 minutes and so on. Then 15-20 minutes every other day. Then as you get comfortable 20-30 minutes.

13/08/2020

Struggling to workout? Ease into a routine with us at Rope Action. Commit to 20-30minutes of jumping rope. Get your heart rate up and come blast calories in our online workouts. We have the best jump ropes you could buy. Our jump rope costs R250.

The cheapest, most effective way to burn calories. Jumping rope is a full body workout which uses your abdominal to stab...
24/07/2020

The cheapest, most effective way to burn calories. Jumping rope is a full body workout which uses your abdominal to stabilise your body, legs for jumping, shoulders and arms for turning the rope.

Are you are beginner?Getting started can be a bit of an intimidating process. When it comes to selecting a rope that wil...
21/07/2020

Are you are beginner?
Getting started can be a bit of an intimidating process. When it comes to selecting a rope that will set you up for success, I recommended starting your journey with heavy jump ropes. A weighted rope workout touches on everything from improved conditioning, endurance, coordination, balance, speed, weight loss, foot work, and more.

What is your fitness goal?Do you want a fitness routine you can stick with?Tips to achieving your fitness goals. 1. You ...
20/07/2020

What is your fitness goal?
Do you want a fitness routine you can stick with?

Tips to achieving your fitness goals.
1. You need to get specific with your 2020 fitness goals.
2. Make a planner to keep you organized.
3. Break down your nutrition.
4. Envision what you are able to do physically and mentally when you are healthier or how working out will impact your life.
5. Set the bar low at first. You don't want to push too hard and give up. Start small then increase as you go.Maybe at first you simply workout each weekday for ten minutes. Or even just five minutes! You will start to feel confident in your routine.

When you jump rope a few minutes a day you will reap all of these benefits:
✅ Boost your metabolism
✅ Burn more fat than typical cardio
✅ Strengthen legs, glutes, calves
✅ Improve brain & heart function

Benefits begin at just 5 minutes a day.
Despite the chaos let's stick to our 2020 fitness goals💪🏾

The first thing to consider when buying a jump rope is what results you're after. If it's increased endurance, go for a ...
20/07/2020

The first thing to consider when buying a jump rope is what results you're after. If it's increased endurance, go for a speed rope. If you want to build strength and lose weight use a weighted jump rope. Weighted ropes tend to be the bigger calorie burner. Cheap rope make it difficult to improve your form on.
We have our Rope Action 30 Day Challenge coming up, if you do have a rope please take a video and tag us. If you don't have a jump rope you can order one from us. Give us a call on 0838963006 or whatsaap on 0834555253,we will get back to you asap.

19/07/2020

"WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. These recommendations can still be achieved even at home, with no special equipment and with limited space. The following are some tips on how to stay active and reduce sedentary behaviour while at home in self-quarantine".

You can take advantage of our upcoming online workout classes to deliver sweat inducing sessions. Please leave your email below if you would like to receive information about our classes.

Are you up for a Jump Rope Lockdown Challenge? If you are looking for a 30 day challenge for weight loss that will tight...
19/07/2020

Are you up for a Jump Rope Lockdown Challenge? If you are looking for a 30 day challenge for weight loss that will tighten and tone your body join us for this challenge. Jump rope workouts are a great way to burn calories while improving coordination. Our workouts are for beginners and advanced jump ropers to help you reach your goals.
If you don't have a Jump Rope you can order our weighted jump rope for R250. Free delivery within Grahamstown. For deliveries outside of Grahamstown please contact us.

Online workout classes coming soon 😁

Cardio workouts have never been so fun!

If your willing to push your calorie burning workouts to the next level join us for our upcoming online classes.A study ...
12/07/2020

If your willing to push your calorie burning workouts to the next level join us for our upcoming online classes.

A study has found that 10 minutes a day of jumping rope is comparable to 30 minutes of jogging.
Join us for our full body workouts. Our weighted jump ropes are currently priced R250.

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Grahamstown
Grahamstad

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