HyperSynth Fitness

HyperSynth Fitness Welcome to HyperSynth Fitness. Our Focus is on getting you fit for life. We will be opening up for service ASAP.

The amount of fast or slow-twitch muscle fibers that are found within any given muscle will determine the kinds of movem...
29/01/2024

The amount of fast or slow-twitch muscle fibers that are found within any given muscle will determine the kinds of movement that the muscle can produce.

This is important to know when choosing training methods for the muscle that you want to work out.

Fitness is a journey, not a destination.Having an end goal in mind is very important to the journey, but you also need t...
23/01/2024

Fitness is a journey, not a destination.
Having an end goal in mind is very important to the journey, but you also need to stop and appreciate the small accomplishments along the way.
Those accomplishments accumulate over time, and they lead to achieving your biggest goals.


The F. I. T. T. principle helps trainers to provide a workout regime for their clients that is specified to their goals....
10/01/2024

The F. I. T. T. principle helps trainers to provide a workout regime for their clients that is specified to their goals.

Whether you want to become a professional athlete, or you just enjoy working out, this principle can help get you ready for whatever your goals are.

**t

Are your goals S.M.A.R.T.?S - Specific.In fitness, there is something that is known as the principle of specificity. It ...
28/12/2023

Are your goals S.M.A.R.T.?

S - Specific.
In fitness, there is something that is known as the principle of specificity. It is the idea that you achieve your goals, by doing them.
For example, if you want to improve your squat strength, you need to squat.

M - Measurable.
Being able to track your progress is a great way to increase and keep up your level of motivation.

A - Attainable.
Sticking with the idea of motivation, it is important to set attainable goals.
If you set unattainable goals, you are less likely to achieve them, which could lead to lowered motivation.

R - Relevant.
How you work towards your goal needs to be relevant to your goal.

T - Time-Bound.
Having a certain timeframe in which you want to achieve your goals goes hand in hand with your goal being measurable.
It also gives you a deadline to work towards, rather than working aimlessly towards your goal.

.M.A.R.T.

Macro-nutrients are needed by your body in large quantities.Carbohydrates are needed so that your body can produce energ...
25/12/2023

Macro-nutrients are needed by your body in large quantities.

Carbohydrates are needed so that your body can produce energy for bodily functions. Carbs are found in foods such as potatoes and grains.

Protein is needed by the body to build and restore damage that the body experiences, such as muscle building. Protein is found in meats and some plants, this includes foods like chicken and beans.

Fats are used by the body to build membranes, such as is found in the eyes, as well as all cell walls that are found within the body.
Fats are found in meat, as well as oil, among other foods.

Vitamins and minerals are classified as micro-nutrients.This means that your body requires small amounts of these kinds ...
20/12/2023

Vitamins and minerals are classified as micro-nutrients.
This means that your body requires small amounts of these kinds of nutrients.
However, this does not mean that vitamins and minerals are not an important part of nutrition as they play a vital role in the chemical processes that take place within your body.

Recovery is a very important part of your fitness journey.If proper recovery does not take place, you risk exhaustion, w...
13/12/2023

Recovery is a very important part of your fitness journey.
If proper recovery does not take place, you risk exhaustion, which leads to injury becoming a greater possibility.

Your goals will determine the rep range that you need to work in.This means that failure should occur in these rep range...
12/12/2023

Your goals will determine the rep range that you need to work in.

This means that failure should occur in these rep ranges.
For example, if your goal is to train for strength then you would use a weight that will lead to failure in the 1-5 rep zone.

There are a few different energy production systems that the body uses during physical activity.The kind of physical act...
11/12/2023

There are a few different energy production systems that the body uses during physical activity.

The kind of physical activity that you are partaking in will determine which system will be relied upon predominantly by the body.

There is however some overlap in these systems, as the body works through each one before starting to utilize the following system.

-PC

The core muscles are a significant group to focus on because their main function is to support and protect the spine. Th...
10/12/2023

The core muscles are a significant group to focus on because their main function is to support and protect the spine.

The core consists of many muscles, even your lower back muscles are considered part of the core.

Strength is important in fitness, due to the fact that one needs to be strong enough to move your body through space, an...
08/12/2023

Strength is important in fitness, due to the fact that one needs to be strong enough to move your body through space, and have full control of all your movements.

It is also important in day to day life, as you need to be strong enough to complete every day task, such as picking things up and moving them around without getting injured.

Mobility plays an important role in fitness.Training your mobility is important, as it can prevent you from sustaining i...
08/12/2023

Mobility plays an important role in fitness.
Training your mobility is important, as it can prevent you from sustaining injury during movement.
Whether it be while playing sport, working out, or day to day life, it is important to have good mobility.

Address

Gordon's Bay
7140

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 16:00
Sunday 08:00 - 16:00

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