CrossYoga

CrossYoga is modern yoga rooted in Christ, which seeks to awaken, heal and strengthen body, mind, and soul. To find out more go to https://www.crossyoga.org/

06/09/2026

We hear a lot about the importance of sleep 💤

But what if you are a “bad sleeper” - then you get all stressed about not being able to sleep enough…. And then your sleep gets even worse.

I know what that is like!!!!

What I share here works for me for most nights… ♥️

Any tips you wanna share? What might work for you?

01/09/2026

👉🏼 We don’t have the same posture all life.

Our bodies adapt and change with our life-style / lack of movement.

It often show up in shoulder posture 😅 How do you tend to hold your shoulders?

30/08/2026

😊 A few impressions from this weekend.

Marit from Norway invited 9 women to join her for a weekend of rest, CrossYoga, networking and community ♥️

If you can get a group of people together for a weekend, I’ll come and do CrossYoga with you ♥️

29/08/2026

Ready to move with strength and intention? 💪

This CrossYoga Power video is a 30-minute full-body practice designed to build strength, stability, and control through slow, powerful movement.

Use a block if you have one, or grab a light weight and move at your own pace.

Watch the new CrossYoga Power practice on YouTube:
▶️https://youtu.be/dx0z5JgBZ6U

27/08/2026

Creating or changing habits… maybe for more healthy ones, can be a challenge.

I’ve learned this trick - try it out and see if it makes sense for you 🤷‍♀️😊

25/08/2026

♥️ Reflections coming home from Ukraine.

I taught CrossYoga on a camp for widows and their children.

Let me know if you have questions about my trip or the situation in general 🙏🏼

Just ask here 👇🏼

23/08/2026

𝟭 𝗱𝗮𝘆 𝘁𝗼 𝗴𝗼 𝗯𝗲𝗳𝗼𝗿𝗲 𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗴𝗿𝗼𝘂𝗽 𝗰𝗹𝗮𝘀𝘀 𝘀𝘁𝗮𝗿𝘁𝘀!

Different countries🌎. Different accents.. Different cultural expressions.
But one shared journey.

With CrossYoga, you'll learn alongside people from different parts of the world, meet together for monthly live sessions, and receive one-on-one personal feedback throughout your training.

You may be learning online, but you're never learning alone.

Only a few days left before we start our first group class this month!

Sign up today
https://www.crossyoga.org/online-yoga-training

21/08/2026

𝟯 𝗱𝗮𝘆𝘀 𝘁𝗼 𝗴𝗼!

Do you believe that strength also looks like adapting, growing, and learning how to bend without breaking?

Our trainings are meant to help you build your physical resilience but we also designed it to give you something more.

Mental strength. Emotional regulation. Physical strength. All of these are what we help you understand in our trainings.

Find out more about it here:
https://www.crossyoga.org/online-yoga-training

Photo by Alo Wellness Club

20/08/2026

Lots of impressions from Ukraine…. Pictures speaks more than words!

Many tears, art, talk, laughter….. life for people in war living with constant loss, uncertainty and fear.

I’m still processing everything as my time here comes to an end, but I know CrossYoga will be a part of this work much more in the future - God willing ♥️

Address

Gordon's Bay
7140

Website

http://www.crossyoga.org/

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