27/09/2026
💪 NEW BEFIT CLASS – STRONGHER 💪
A new class designed specifically for women going through perimenopause and menopause. ❤️
Why this type of training?
During the menopausal transition, declining estrogen can contribute to loss of muscle mass and strength, reduced bone density, changes in body composition and a decline in cardiovascular fitness.
This is where the right type of exercise becomes especially important.
🏋️♀️ STRENGTH TRAINING
Resistance exercise helps maintain and build muscle strength and lean muscle mass. It also places a healthy load on the bones, which is important for supporting bone density and reducing the risk of osteoporosis as estrogen levels decline.
💥 POWER EXERCISES
Short, controlled impact and explosive movements provide a different stimulus to the muscles and bones and help maintain power, coordination and functional strength.
⚡ SHORT SPRINTS
Short bursts of higher-intensity exercise can help improve cardiovascular fitness and insulin sensitivity without requiring long periods of cardio.
🔥 FUNCTIONAL & FULL-BODY MOVEMENTS
Training movements that we use in everyday life helps improve balance, stability, coordination and confidence in our bodies.
STRONGHER isn't about trying to “fight” ageing or menopause. It's about giving your body the stimulus it needs to stay strong, capable and healthy through this stage of life.
No matter where you are on your fitness journey, you can work at your own level.
Strong body. Strong bones. Stronger woman. ❤️💪
