BEFIT

BEFIT BEFIT is a private exercise studio offering group classes and personal training exclusively for women.

Our first Hyrox Inspired class 💪💪💪Wall Ball Throws, Lunges, Farmer Walks and Burpees with running interval in-between.
17/04/2026

Our first Hyrox Inspired class 💪💪💪

Wall Ball Throws, Lunges, Farmer Walks and Burpees with running interval in-between.

Class schedule for the week. Introducing our new Hyrox inspired class. Tough strength training stations with running in ...
13/04/2026

Class schedule for the week. Introducing our new Hyrox inspired class. Tough strength training stations with running in between 💪💪💪

Class schedule for the week:
07/04/2026

Class schedule for the week:

Action pics from last weeks Boot Camp class
17/02/2026

Action pics from last weeks Boot Camp class

Class schedule for the coming week.
18/01/2026

Class schedule for the coming week.

Back in action 💪💪
06/01/2026

Back in action 💪💪

Last Boot Camp class for the year 💪💪💪
20/12/2025

Last Boot Camp class for the year 💪💪💪

Summer Shred Class 💪💪💪
19/11/2025

Summer Shred Class 💪💪💪

Speed and Power Class we did last week 👊
19/11/2025

Speed and Power Class we did last week 👊

Address

Dirkie Uys Road
Goodwood
7460

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