Krysten's Fitness Studio

Krysten's Fitness Studio For all your exercise n health needs. Personal training, group classes or to solve health issues are my speciality.

I do Personal Training for all ages, children, adults and elderly. whether its for fitness, rehabilitation or to improve general movement, I can help you reach your goal. I do body fat assessments, fitness tests, nutritional advise, lifestyle coaching and much more. I do group classes of yoga, pilates,weights, cardio,boxing and much more.

19/09/2023
04/01/2023

From 18th Jan, All classes will be at 5am.
Booking is essential.

02/01/2023

CLASSES WILL RE-OPEN FROM 9 JANUARY 2022
*WEIGHTS AND *SELF-DEFENSE-FITNESS

Amazing special and highly rated!!
04/08/2022

Amazing special and highly rated!!

Monday and Weds - weights 5:30pm..pm me to book a spot.Tuesday - Pilates 5:30pmThursday - Yoga 5:30pmFriday - Boxing/Sel...
22/06/2022

Monday and Weds - weights 5:30pm..pm me to book a spot.
Tuesday - Pilates 5:30pm
Thursday - Yoga 5:30pm
Friday - Boxing/Self-Defence 5:30pm

Summer bodies are made in Winter!!

taking on the surfers, we all made it. For first ever 10km. Well done girls
27/02/2022

taking on the surfers, we all made it. For first ever 10km. Well done girls

Classes are only Monday -Thurs.. 5.30pm.Weights - mon and wedsSelf-defence/kickboxing woman - tues and thurs.
21/01/2022

Classes are only Monday -Thurs.. 5.30pm.
Weights - mon and weds
Self-defence/kickboxing woman - tues and thurs.

PERSONAL TRAINING - ONE ON ONE, TRAIN FOR SPECIFIC GOALS OR JUST PREFER THE ONE ON ONE ATTENTION!CONTACT FOR TIMES THAT ...
25/02/2020

PERSONAL TRAINING - ONE ON ONE, TRAIN FOR SPECIFIC GOALS OR JUST PREFER THE ONE ON ONE ATTENTION!
CONTACT FOR TIMES THAT SUITE YOU.

FITNESS K CLASSES IN EVENINGMONDAY,WEDNESDAY AND FRIDAY5:30PM
25/02/2020

FITNESS K CLASSES IN EVENING
MONDAY,WEDNESDAY AND FRIDAY
5:30PM

Address

Gonubie

Opening Hours

Monday 07:30 - 09:30
Tuesday 07:30 - 09:30
Wednesday 07:30 - 09:30
Thursday 07:30 - 09:30
Friday 07:30 - 09:30

Telephone

0835618271

Website

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