Krysten's Fitness Studio

30/12/2025

Follow this link to join my WhatsApp group:
https://chat.whatsapp.com/BQmTTC0m6XRACwmh8sj68k

From 5th Jan - Online classes at 5am- Open to public, Join the group if you are keen to exercise and want to :
♡workout from home
♡Have workout with live steps on how to do it correctly
♡Basic equipment needed
♡Over 40 and want to be strong and able for years to come!
♡want the instruction and direction given so you don't have to think of what to do on your own
♡Be accountable/ have people that keep you motivated

Classes are paid for in advance to allow access.
T&C'S APPLY
Internationally experienced nased in Florida, Miami. I am a Qualified Exercise Specialist, Personal Trainer, Group Exercise Instructor, Life Coach, Sports Coach and more with over 15 years experience. Established since 2009.

WhatsApp Group Invite

19/09/2023

04/01/2023

From 18th Jan, All classes will be at 5am.
Booking is essential.

02/01/2023

CLASSES WILL RE-OPEN FROM 9 JANUARY 2022
*WEIGHTS AND *SELF-DEFENSE-FITNESS

04/08/2022

Amazing special and highly rated!!

22/06/2022

Monday and Weds - weights 5:30pm..pm me to book a spot.
Tuesday - Pilates 5:30pm
Thursday - Yoga 5:30pm
Friday - Boxing/Self-Defence 5:30pm

Summer bodies are made in Winter!!

27/02/2022

taking on the surfers, we all made it. For first ever 10km. Well done girls

21/01/2022

Classes are only Monday -Thurs.. 5.30pm.
Weights - mon and weds
Self-defence/kickboxing woman - tues and thurs.

25/02/2020

PERSONAL TRAINING - ONE ON ONE, TRAIN FOR SPECIFIC GOALS OR JUST PREFER THE ONE ON ONE ATTENTION!
CONTACT FOR TIMES THAT SUITE YOU.

25/02/2020

FITNESS K CLASSES IN EVENING
MONDAY,WEDNESDAY AND FRIDAY
5:30PM

25/02/2020

KIDS MOTOCROSS TRAINING, MON, WEDS, FRI 5PM.