Cadence Cycling Performance Centre Hillcrest

Cadence Cycling Performance Centre Hillcrest -Indoor Cycling Training Specialists-

You’re putting in the work…but nothing’s changing.It’s rarely effort that’s the problem.It’s this:No structure → you’re ...
23/06/2026

You’re putting in the work…
but nothing’s changing.

It’s rarely effort that’s the problem.

It’s this:

No structure → you’re just guessing
No fuel → you can’t perform or adapt
Poor recovery → you stay stuck in fatigue

Fix these 3—and everything starts to move.

Simple. Not easy.

Huge congrats to our owner Jen on smashing the Comrades Marathon in 10:29! 🏃‍♀️🔥From just scraping cut-off last year to ...
18/06/2026

Huge congrats to our owner Jen on smashing the Comrades Marathon in 10:29! 🏃‍♀️🔥

From just scraping cut-off last year to casually knocking time off like it’s no big deal… we’re starting to think she might actually be training 👀
At this rate, next year she’ll be waiting at the finish line asking what took everyone else so long 😂

Proud is an understatement — legend status unlocked 💪

Maximize every minute. ⏱️ Whether it's building mental toughness or targeting specific power gains, indoor training kee...
17/06/2026

Maximize every minute. ⏱️

Whether it's building mental toughness or targeting specific power gains, indoor training keeps you on track 365 days a year

Contact Kade - 078 421 3396 or Jen - 082 507 1628 for more info on how you can join!

🚴‍♂️ Cadence Cycling Hillcrest Notice 🚴‍♀️Please note that Cadence Cycling Hillcrest will be closed on the following upc...
09/06/2026

🚴‍♂️ Cadence Cycling Hillcrest Notice 🚴‍♀️

Please note that Cadence Cycling Hillcrest will be closed on the following upcoming 2 days:

📅 Friday, 12 June 2026 - This Friday
📅 Tuesday, 16 June 2026 - Youth Day

With the studio doors closed, it's the perfect excuse to get out on your bike and enjoy the trails! 🌿🚵‍♂️

We'll be back and ready to assist you on our normal trading days. Enjoy the ride and stay safe out there! 🚴‍♀️💨

What a weekend! A huge congratulations to all our riders her rode the Berg & Bush this past weekend, we had some incredi...
03/06/2026

What a weekend!

A huge congratulations to all our riders her rode the Berg & Bush this past weekend, we had some incredible results as well!! 🚵🏼‍♂️

Notable achievements:
Aaron Engelbrecht - 3rd overall (Vets)

Good luck to everyone riding the second weekend of Berg & Bush 💪🏽

What a weekend!! A huge congratulations to all our riders that completed this years Berg & Bush!! What an achievement 🚵 ...
03/06/2026

What a weekend!!

A huge congratulations to all our riders that completed this years Berg & Bush!! What an achievement 🚵

Notable achievements:
Aaron Engelbrecht - 3rd overall (Vets)

Good luck to the rest of our athletes doing the second weekend of Berg & Bush as well 💪🏽

So much happening... Very well done to all our clients that took part in Sani2c 🏅 and Oxpecker recently 👏 And good luck ...
30/05/2026

So much happening...

Very well done to all our clients that took part in Sani2c 🏅 and Oxpecker recently 👏

And good luck to those taking on Berg & Bush, Ironman 70.3 and Freedom Challenge coming up in the next few weeks 💪
You got this!

Training breaks you down.Recovery builds you back stronger.If you want to improve, you can’t just focus on the session i...
21/05/2026

Training breaks you down.
Recovery builds you back stronger.

If you want to improve, you can’t just focus on the session itself—you have to respect what happens after it.

That means:
• Post-training fuelling to replenish and adapt
• Stretching to restore movement and reduce tightness
• Sports massage to keep the body functioning at its best (available at Cadence)

Most athletes train hard.
The ones who improve recover harder.
Don’t skip the work that actually makes you better.

That feeling when the legs suddenly die…The dizziness, the fade, the “I’m just not fit enough” thought…Most of the time,...
14/05/2026

That feeling when the legs suddenly die…

The dizziness, the fade, the “I’m just not fit enough” thought…

Most of the time, it’s not fitness.
It’s fuel.

During training your body needs:
• Carbs to perform
• Fluids to keep systems running
• Electrolytes to stay balanced

Skip that—and you’re not training harder… you’re just digging a hole.
Fuel properly. Train properly.

Most people think progress comes from smashing every session.It doesn’t.The real gains? They happen when you respect the...
30/04/2026

Most people think progress comes from smashing every session.
It doesn’t.

The real gains? They happen when you respect the easy days.

Easy rides:
• Build your aerobic engine
• Improve recovery
• Let you go harder on the hard days
• Keep you consistent week after week

If every ride feels hard… you’re doing it wrong.

Slow down to get faster.

Address

33 Old Main Road
Gillitts-Emberton
3610

Opening Hours

Monday 07:00 - 10:30
15:30 - 18:00
Tuesday 05:00 - 10:30
15:30 - 18:00
Wednesday 07:00 - 10:30
15:30 - 18:00
Thursday 05:00 - 10:30
15:30 - 18:00
Friday 05:30 - 10:30

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